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Hi friends! Thanks for joining me. Episode 3: Finding Joy Even in Times of Conflict and Drama is out now! Remember on The Hills, after months of fighting, when Lauren told Heidi, "It's time to forgive and forget because I wanna forgive you and then I wanna forget you!" Ouch, harsh, right? If you've ever found yourself smack dab in the middle of a heated argument, conflict, or swept up in the unstoppable drama train, this episode is for you!! We will explore ways to help us handle the mess that comes after an argument, conflict, or drama. Because, let's be real, we've all been there, wishing we could just vanish into thin air so we can avoid the collision and collateral damage that usually follows. Instead of avoidance, let's figure out together how we can still find some joy in the chaos. So, grab a cold brew, settle in, and let's turn those drama-filled moments into opportunities to reclaim our power and joy!

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Hi friends, join me for Episode 2: Finding Joy in Our Daily Routines. Let's explore together how to create an effective To-Do list focused on what we can control and learn techniques to let go of things beyond our control.

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Welcome to my very first podcast! In this pilot episode, it's all about getting to know me better. I share the story behind how Finding Joy in the Shadows came to be. I'll also spend some time outlining what you can expect from our time together, as well as sharing a bit about who I am. Thank you so much for giving my podcast a chance – I truly appreciate your support!