In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be.

We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries are.

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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

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Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

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• CONTACT: lifeafterplusone@gmail.com

As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you.

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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: lifeafterplusone@gmail.com

Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment.

Accepting that your ex is who they are—and that they won't change just because you want them to—can free you from unnecessary stress and allow you to focus on what truly matters: your own well-being and the happiness of your children.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Get Your Copy Here 👉🏻 eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: lifeafterplusone@gmail.com
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Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears.

This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship.

So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: lifeafterplusone@gmail.com

Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved.

Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step toward creating a positive and cooperative environment for your child.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: lifeafterplusone@gmail.com

Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment.

Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.

In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for both you and your family.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: lifeafterplusone@gmail.com

Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out.

It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey.

Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn about yourself.

In this episode, I aim to offer you the reassurance and guidance to let you know you’re on the right path to finding your person. Trust that every step you take brings you closer to the right match.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: lifeafterplusone@gmail.com

Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support.

For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children.

Also Listen to;

How to end a relationship in a healthy way;

https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3

Are you settling in a relationship;

https://podcasts.captivate.fm/media/cd6411ec-1d50-43d7-90fc-c21a1c61eaed/LA-1-are-you-settling-converted.mp3

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

www.lifeafterplusone.com/coaching

👉🏻 EBOOK SUPPORT:

Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.

eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: lifeafterplusone@gmail.com