This is such a great episode! You're gonna love it!

Mindset, habits, and routines are the building blocks for success toward your goals. – Robyn Conely Downs

In this episode, we are going to talk about the benefits having a routine! I know this topic is often seen as incredibly boring and rote, ironically which seems like it should be the root of the word routine! This episode is also going to be quite practical and should help you become more productive to accomplish all those goals and dreams you want to achieve.

Please visit my website at www.locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

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The only way to make sense out of change is to plunge into it, move with it, and join the dance. –Alan Watts

All great changes are preceded by chaos. –Deepak Chopra

The changes we dread may contain our salvation. –Barbara Kingsolver

Only I can change my life. No one can do it for me. –Carol Burnett

There is nothing permanent except change. –Heraclitus

I alone cannot change the world, but I can cast a stone across the water to create many ripples. –Mother Theresa

True life is lived when tiny changes occur. –Leo Tolstoy

The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are. –Maxime Legace

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

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We are the one’s we’ve been waiting for. –Alice Walker

Where is the lighting to lick you with its tongue? Where is the frenzy with which you should be inoculated? Behold, I teach you the overman: He is this lighting; he is this frenzy. –Nietzsche

The tools for managing paradox are still undeveloped. –Kevin Kelly

listen: there’s a hell of a good universe next door; let’s go. –E.E. Cummings

These don’t quite seem like my regular quotes, I know. In this episode, we’re going to talk about a book I consider really influential in my own personal development. While I read it a few years ago, I recently picked it up again and was reinvigorated. I wanted to share it with you and hope that you catch the fire…. your own fire for what lights you up in your life, moving you closer and closer to living your purpose and fulfilling your dreams.

Rise of Superman, by Steven Kotler

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

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Please also share with a friend (or two). I would truly appreciate it!

Grief is the language that love speaks after loss. - John Mark Green

There is a sacredness in tears. - Washington Irving

Grief is not a feeling; it is a capacity. It is not something that disables you, we are not on the receiving end of grief we are on the practicing end of grief. - Stephen Jenkinson

What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us. –Helen Keller

Coping with Grief and Loss from HelpGuide.org: https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

6 Coping Skills to Work Through Grief, by Hope Gillette and Sandra Silva Casabianca: https://psychcentral.com/health/coping-skills-for-grief#what-are-coping-skills

The Process of Coping with Grief and Loss, an article posted on Psychology Today: https://www.psychologytoday.com/us/blog/everyday-life-simplified/202109/the-process-coping-grief-and-loss

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

Please also share with a friend (or two). I would truly appreciate it!

It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop. –Dieter F. Uchtdorf

Grit is Guts, Resilience, Industriousness and Tenacity. Grit is the ability to focus, stay determined, stay optimistic in the face of a challenge, and simply work harder than the next guy or gal. –Linda Kaplan Thaler

When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience. –Jaeda Dewalt

In times of adversity and change, we really discover who we are and what we’re made of. –Howard Schultz

We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. –Barbara De Angelis

And finally,

Your attitude towards problems, difficulties, and adversities is the most important factor in overcoming them. –Napoleon Hill

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

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Please also share with a friend (or two). I would truly appreciate it!

Feel the fear and do it anyway. – Susan Jeffers

Feelings are much stronger than thoughts. We are all led by instinct, and our intellect catches up later. –Bono

Love this one:

Feelings are just visitors, let them come and go. –Mooji

Anyone ever feel this one?:

My feelings are too loud for words and too shy for the world. –Dejan Stojanovic

Our feelings are our most genuine paths to knowledge. –Audre Lorde

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. –Thich Nhat Hanh

You have a right to your thoughts and feelings. Your feelings are always valid. –Iyanla Vanzant

The Important Difference Between Emotions and Feelings, by Rachel Allyn, Ph.D.:

https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202202/the-important-difference-between-emotions-and-feelings#:~:text=Despite%20the%20words%20being%20used%20interchangeably%2C%20emotions%20and,emotions%20but%20are%20generated%20from%20our%20mental%20thoughts.):

Emotions vs Feelings: 7 Important Differences, by Sarah Kristenson:

Link: https://www.happierhuman.com/emotions-vs-feelings/

Feelings Wheel: https://feelingswheel.com/.

The Key Skill We Rarely Learn: How to Feel Your Feelings, by Victoria Lemie Beckner, Ph.D.: https://www.psychologytoday.com/us/blog/harnessing-principles-of-change/202010/the-key-skill-we-rarely-learn-how-to-feel-your-feelings

Interested in Life Skills Program? Go to locatecoaching.com/freegift

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

Please also share with a friend (or two). I would truly appreciate it!

Change One Thing and the Whole Things Changes!!

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

A narcissist’s main aim in life is to take as much as they can, whilst giving away as little as possible. From – narcissisms.com

Narcissists provoke you until you eventually react, then blame you for your reaction. From –narcissisms.com

Take a step back and pay attention to what your narcissist is accusing you of, that’s the closest thing to a confession you’ll ever get from them. –Hayley Runnels

When a narcissist has lost control over you, they try to control how others see you. –Jill Blakeway

Never defend yourself to a narcissist. They already know you’re right! They just want you to go crazy trying to prove it. From –backbonepower.com

The Best Way to Win With a Narcissist Is Not to Play. –unknown

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode.

Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1

Please also share with a friend (or two). I would truly appreciate it!

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