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Life With Danni Duncan

De: TBC Studios
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  • Resumen

  • Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 3 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the factsthat will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday
    Life With Danni Duncan 2024
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Episodios
  • We’ve Been Getting Self-Care Totally Wrong

    We’ve Been Getting Self-Care Totally Wrong
    Jul 24 2024
    Marketing has led us to believe that self-care is ‘treating’ ourselves. It’s going to get a massage. Getting a manicure. Going to a hair appointment. Dropping $$$ at your favourite clothing store. Grabbing all your favourite snacks from the supermarket (I’m looking at your chocolate). But then we wonder why we still feel so unfulfilled, and SO stressed when the high rubs off and we are left with our day-to-day lives. It’s because we have been doing self-care wrong. This episode is for you if you… 💛 Are constantly trying to lift yourself out of a slump but always fall back down 💛 Get ready to treat yourself at the slightest inconvenience 💛 Are ready to know the 5 self-care tips that will change your life … and SO much more Let me know the first step you are going to take over on my Instagram @thefigure_. If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    22 m
  • Your Life Would Change if You Only …

    Your Life Would Change if You Only …
    Jul 17 2024
    When was the last time you invested in you? Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health. This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing. So how do you even begin to invest in yourself? In today’s episode, I talk about how to get past the money and time hurdles that stop most people from putting energy into themselves and the real, not very glamourous reason as to why I get up at 5 am on the weekends now. This episode is for you if you… 💛 Struggle to justify a gym membership but spend $20 on a bottle of wine each weekend 💛 Have been wearing the same bra for 5 years but buy your dog a new jumper every winter 💛 Snacking is the one thing you can rely on to bring you peace and enjoyment 💛 Know that your mindset needs work and just need that extra push If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    20 m
  • Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan

    Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan
    Jul 10 2024
    You ask, we answer. You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and giving advice. I don’t know if this is going to be good advice, or bad advice but in true Duncan style - it’s unfiltered. You are NOT ready to hear Harper’s birthing story… We talk about: 💛 Why Chris was off eating MacDonalds when I went into labour 💛 The device that had me well and truly prepared for a baby coming out 💛The BIG mistake we made as new parents (don’t do this guys…) 💛A slightly fierce debate about what happened when Chris promised Harper something I didn’t agree with… Oh and what Chris would do on his Only Fans. If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    42 m
Audiolibros Infantiles Hygiene & Healthy Living Ciencias Sociales Crianza y Familias Relaciones
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