Episodios

  • We’ve Been Getting Self-Care Totally Wrong

    We’ve Been Getting Self-Care Totally Wrong
    Jul 24 2024
    Marketing has led us to believe that self-care is ‘treating’ ourselves. It’s going to get a massage. Getting a manicure. Going to a hair appointment. Dropping $$$ at your favourite clothing store. Grabbing all your favourite snacks from the supermarket (I’m looking at your chocolate). But then we wonder why we still feel so unfulfilled, and SO stressed when the high rubs off and we are left with our day-to-day lives. It’s because we have been doing self-care wrong. This episode is for you if you… 💛 Are constantly trying to lift yourself out of a slump but always fall back down 💛 Get ready to treat yourself at the slightest inconvenience 💛 Are ready to know the 5 self-care tips that will change your life … and SO much more Let me know the first step you are going to take over on my Instagram @thefigure_. If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    22 m
  • Your Life Would Change if You Only …

    Your Life Would Change if You Only …
    Jul 17 2024
    When was the last time you invested in you? Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health. This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing. So how do you even begin to invest in yourself? In today’s episode, I talk about how to get past the money and time hurdles that stop most people from putting energy into themselves and the real, not very glamourous reason as to why I get up at 5 am on the weekends now. This episode is for you if you… 💛 Struggle to justify a gym membership but spend $20 on a bottle of wine each weekend 💛 Have been wearing the same bra for 5 years but buy your dog a new jumper every winter 💛 Snacking is the one thing you can rely on to bring you peace and enjoyment 💛 Know that your mindset needs work and just need that extra push If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    20 m
  • Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan

    Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan
    Jul 10 2024
    You ask, we answer. You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and giving advice. I don’t know if this is going to be good advice, or bad advice but in true Duncan style - it’s unfiltered. You are NOT ready to hear Harper’s birthing story… We talk about: 💛 Why Chris was off eating MacDonalds when I went into labour 💛 The device that had me well and truly prepared for a baby coming out 💛The BIG mistake we made as new parents (don’t do this guys…) 💛A slightly fierce debate about what happened when Chris promised Harper something I didn’t agree with… Oh and what Chris would do on his Only Fans. If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    42 m
  • My Unfiltered Thoughts on Ozempic & 75 Hard

    My Unfiltered Thoughts on Ozempic & 75 Hard
    Jul 3 2024
    I’m getting heated in this episode. Not only are doctors prescribing Ozempic left right and center but weight that is lost using these quick fixes comes RIGHT back. So you’re skinny for what? 3 months? How is that going for you? Tune into today’s episode to hear why Ozempic, Duromine, Keto, 75 Hard (the list goes on and on) WON’T help you achieve your goals. And you’ll end up with more weight than you started. This episode is for you if you… 💛 Have tried so many weight loss challenges and don’t know what to do next 💛 Have seriously considered Ozempic OR weight loss surgery 💛 Sick and tired of being unhappy with the way you look 💛 Want to hear how to ACTUALLY lose weight before an event Listen to last week’s episode if you want to learn how to find out how to get back on track here. Download my free macro calculator here. If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here
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    28 m
  • Have You Lost Track of Your Goals Since January?

    Have You Lost Track of Your Goals Since January?
    Jun 26 2024
    80% of New Year's Resolutions will fail before February 😱 If you’ve forgotten what your goals were or started strong but now you keep snoozing your alarm… OR you just feel EXHAUSTED, you aren’t alone. But I’m here to remind you that life is TOO short to not chase your goals and dreams. Join me on today’s episode because we’re giving ourselves a mid-year wake-up call. I’m going to tell you WHY most of these goals fail and four steps you can take to get yourself back on track for good. This episode is for you if you… 💛 Haven’t achieved the goal you set yourself at the start of 2024 and want to get back on track 💛 Want to make the rest of 2024 your best yet! 💛 Are tired of achieving your goals in the short term and not being able to maintain them… Check out the Daily Hustle Diary and use DANNI20 to get a 20% discount at checkout! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    25 m
  • Pregnancy Update: You Won’t BELIEVE What is Happening…

    Pregnancy Update: You Won’t BELIEVE What is Happening…
    Jun 19 2024
    Sorry Dad and Richard, you’re going to want to skip this one. As of the date of recording this, I am officially 23 weeks and 3 days pregnant! I am so, so excited but I was NOT expecting what was going to happen. You would think after having Harper and the Twins I’d know exactly what I’d be in for this time around but this pregnancy is unlike any of my others … you won’t BELIEVE what is happening to my body and the nickname that Chris has created for me… 😩 So this week I’m going to share with you all the changes happening right now (I promise you'll get a good laugh out of it) and get real about how I'm feeling about my body. This episode is for you if you… 💛 Are nervous about your pregnancy and need a good laugh 💛 Want to learn how to maintain your physical health during pregnancy 💛 Are curious about the side of pregnancy nobody talks about! Keeping your body moving is SO important during pregnancy. If you’re interested in my pregnancy and post-partum workouts, head over to www.fitbythefigure.com FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    30 m
  • Your Lack of Sleep is Costing You Your Health with Adult Sleep Coach Carla Butler

    Your Lack of Sleep is Costing You Your Health with Adult Sleep Coach Carla Butler
    Jun 12 2024
    Are you struggling with: Fat loss? Emotional regulation? Muscle gain? Memory consolidation? Growth hormones? Vaccination immunity? These are just SOME of the aspects of your health that are affected by a poor night's sleep. Let’s talk about it. Joining me on the show today is Sleep Coach, Carla from Ora Sleep Coaching. After having her own wake-up call when her father passed away unexpectedly, Carla sold her wellness studio and has since dedicated her time to studying and coming up with ways to IMPROVE our sleep habits. You’ll hear: 💛 The relationship between bad sleep and Alzheimer's 💛 The truth about exercising before bed (it's not what you think!) 💛 The hidden dangers of mouth tape and who shouldn’t use it 💛 The shocking truth about what alcohol is doing to your sleep 💛 Carla’s controversial thoughts on melatonin 💛 2 EASY habits you can integrate today to get better sleep … and SO much more Take Carla’s 20-second sleep quiz and find out the state of your sleep health here. Check out Carla’s 6 hacks for getting your best sleep ever here. Want to work with Carla? Head over to her IG @orasleepcoaching or her website over on www.orasleepcoaching.co FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    53 m
  • Why We ALWAYS Put Our Relationship First & Answering Your Juicy Questions with Chris Duncan

    Why We ALWAYS Put Our Relationship First & Answering Your Juicy Questions with Chris Duncan
    Jun 5 2024
    It turns out that Chris and I have been keeping SECRETS from each other, and it alllll comes out in this week's episode… Tune in to find out what happened and hear our reactions LIVE. On this week’s episode, I’ve brought back my husband, the one and only Chris Duncan to chat about why we ALWAYS put our relationship first and the effect this has on our children. I’m also surprising Chris with a quickfire round of YOUR questions… you don’t want to miss it because we are getting controversial 🌶️ Listen to this episode to find out: 💛 Our proposal story (you won’t BELIEVE what comes out 6 years later…) 💛 How we handle arguments in front of the kids 💛 Our controversial take on participation trophies… 💛 Our stance on the big private vs public school debate 💛 Why Chris wouldn’t rescue me if the house was on fire … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here
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    46 m