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In this episode of Life with Purpose, Mel Harrowsmith dives into the tough reality of keeping those hard-earned boundaries in place. You've set your boundaries—yay, go you!—but now comes the challenge of holding firm when others start poking at them. Whether it's subtle nudging or full-on boundary busting, this episode is all about how to stand your ground with confidence.

Mel shares why some people might react badly to your new boundaries and gives you the courage to say "No" (and mean it!). You’ll learn key phrases like, “I appreciate the offer, but that's not for me,” and “Stop,” to help you assert yourself without guilt. It's time to stop people-pleasing and start prioritising your own well-being.

And remember, if this topic is hitting a little too close to home, Mel encourages you to reach out for professional support when needed. Tune in for tips, tough love, and a reminder that you deserve boundaries that stick.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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Mel Harrowsmith explores the practical steps for setting healthy boundaries in both your personal and professional life. Setting boundaries can feel daunting, especially if you’ve lived with rigid or porous boundaries for years, but clear limits are essential for your well-being and relationships.

Mel shares her personal journey with boundary-setting and offers relatable advice for starting small. Learn how to identify what matters most to you, overcome the fear of rejection, and take that first brave step towards setting boundaries that protect your values and mental health.

Ready to stop people-pleasing and start setting limits?

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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In this episode of Life with Purpose, Mel Harrowsmith explores the origins of our personal boundaries and why the idea of changing them can feel so terrifying. Whether your boundaries are rigid, porous, or healthy, they are often shaped by childhood experiences, cultural influences, and - most importantly - fear. Fear of rejection, abandonment, or not being good enough often prevents us from setting the boundaries we need to live a more fulfilling life.

Mel breaks down why we sometimes fail to uphold our boundaries and how unhealthy boundary patterns develop. Through relatable examples, you’ll discover how fear-driven decisions keep you from maintaining healthy limits and what you can do about it. Ready to start setting boundaries that reflect your true values? Tune in and prepare for the next episode, where we dive into how to set and maintain healthy boundaries.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real