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In this episode of Life with Purpose, Mel Harrowsmith dives into the tough reality of keeping those hard-earned boundaries in place. You've set your boundaries—yay, go you!—but now comes the challenge of holding firm when others start poking at them. Whether it's subtle nudging or full-on boundary busting, this episode is all about how to stand your ground with confidence.

Mel shares why some people might react badly to your new boundaries and gives you the courage to say "No" (and mean it!). You’ll learn key phrases like, “I appreciate the offer, but that's not for me,” and “Stop,” to help you assert yourself without guilt. It's time to stop people-pleasing and start prioritising your own well-being.

And remember, if this topic is hitting a little too close to home, Mel encourages you to reach out for professional support when needed. Tune in for tips, tough love, and a reminder that you deserve boundaries that stick.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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Mel Harrowsmith explores the practical steps for setting healthy boundaries in both your personal and professional life. Setting boundaries can feel daunting, especially if you’ve lived with rigid or porous boundaries for years, but clear limits are essential for your well-being and relationships.

Mel shares her personal journey with boundary-setting and offers relatable advice for starting small. Learn how to identify what matters most to you, overcome the fear of rejection, and take that first brave step towards setting boundaries that protect your values and mental health.

Ready to stop people-pleasing and start setting limits?

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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In this episode of Life with Purpose, Mel Harrowsmith explores the origins of our personal boundaries and why the idea of changing them can feel so terrifying. Whether your boundaries are rigid, porous, or healthy, they are often shaped by childhood experiences, cultural influences, and - most importantly - fear. Fear of rejection, abandonment, or not being good enough often prevents us from setting the boundaries we need to live a more fulfilling life.

Mel breaks down why we sometimes fail to uphold our boundaries and how unhealthy boundary patterns develop. Through relatable examples, you’ll discover how fear-driven decisions keep you from maintaining healthy limits and what you can do about it. Ready to start setting boundaries that reflect your true values? Tune in and prepare for the next episode, where we dive into how to set and maintain healthy boundaries.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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In this episode of Life with Purpose, Mel Harrowsmith gets real about boundaries - the invisible rules that keep you from burning out, losing yourself, or oversharing way too much with that chatty co-worker. Whether it’s your personal space, emotional energy, or time management, boundaries are the key to maintaining healthier relationships and greater self-respect.

Mel unpacks the different types of boundaries (physical, emotional, time, and more) and why some of us end up with boundaries that are either too rigid or as porous as a sponge. Struggling to say no? Or maybe you’re feeling resentful because you keep saying yes? Don’t worry, you’re not alone. Mel’s here to help you reclaim your energy and establish boundaries that work for you.

Get ready to redefine your limits, say "no" with confidence, and discover how healthy boundaries can lead to a more fulfilled, stress-free life.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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In this episode, we explore why your sense of purpose might disappear and how to reclaim it, or find it if you’ve never had it.

Losing your sense of purpose is more common than you think, often triggered by significant life changes like job transitions, family dynamics, relocation, or unexpected events. We’ll discuss how these changes impact your sense of purpose and what you can do to rediscover it.

We’ll outline six key steps: values, passion, exploration, reflection, goals, and action. While these steps are helpful, real progress often requires support from a network of friends, family, or a coach.

I’ll share tips on choosing the right coach, emphasising the importance of feeling safe and supported. If you’re ready to find your purpose and think I could help, reach out and take that first step towards a meaningful life.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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In this episode, we explore the many ways this conflict can manifest: frustration, anger, apathy, boredom, resentment, and a sense of loss.

You might feel unmotivated, lost, stuck, or anxious because what used to bring joy no longer does.

You might feel like you're not contributing or making a difference, or you may have experienced a change that disrupted your previous sense of purpose.

These feelings are not just uncomfortable—they are a wake-up call.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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Welcome to the second episode of "Life with Purpose," where we continue our journey towards finding meaning and fulfilment in life. I’m Mel Harrowsmith from Mel Harrowsmith Coaching, and I’m excited to have you with me again.

In this episode, we delve into the core of what purpose truly is. At its most basic level, purpose is the reason why you do something or why something exists. In our previous episode, we discussed how the overwhelming number of choices in modern life can make it difficult to identify your true purpose. Today, we shift our focus from daily decisions to what truly motivates and drives you—the reason you get out of bed in the morning, beyond the mundane necessities.

We explore how purpose is about making a unique contribution to something bigger than yourself and how this contribution brings positive change. Your purpose is unique to you—it might be a lifelong calling or something more subtle and personal. It doesn't have to be grand or world-changing to be meaningful and impactful.

Join me as we break down what purpose is and why it’s essential for living a fulfilling life. And don't forget to tune in to the next episode, where we'll explore how to reconnect with your purpose when it feels lost or unclear.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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Welcome to the first episode of "Life with Purpose," a podcast series dedicated to helping you find meaning and fulfilment in today's complex world. I'm Mel Harrowsmith from Mel Harrowsmith Coaching, and I'm thrilled to have you join me on this journey.

In this episode, we dive into the concept of purpose and why it’s essential for your sense of fulfilment. We'll explore how the overwhelming number of choices in the 21st century—from career paths to daily decisions—can leave us feeling lost and confused. We'll discuss how societal pressures and constant comparisons to others' seemingly perfect lives contribute to the modern existential crisis.

Are you feeling overwhelmed by the endless options in your life? Have you lost your sense of direction and motivation? You're not alone. Together, we will unpack these feelings and start to uncover what truly brings meaning and purpose to your life.

Tune in to part 1 of my 4 part mini series to understand the impact of choice overload and begin your journey towards a more purposeful and fulfilling life. And don't forget to join me in the next episode, where we'll delve deeper into what purpose truly means and why it should matter to you.