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C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.

Season 4 Episode #13 Bev Mitelman (inform, inspire, & transform)

You can find Bev via her website securelyloved.com

About our guest: Bev is a Certified Attachment Practitioner and Founder of Securely Loved. Securely Loved is a company comprised of Relationship and Attachment Trauma Practitioners who work internationally to guide their clients through life’s odyssey.

As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic.

Prior to her current work, Bev was an Executive Leader, University Lecturer and published author. She has dedicated her entire career (25+ years) working with adults in the realm of personal growth and professional development.

Bev, thanks for sharing your many gifts with the world and for being our guest on Life’s Essential Ingredients, Welcome to the show!

TOTD – “Change is the end result of all true learning.” Leo Buscaglia

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

To generalize… what do you think are the top 5 essential ingredients of life? What are we all searching for?...

Emotions we experience and how we develop and understand them as we grow up and then the effect on our lives as we move thru our odyssey…

Emotional Attunement and actions parents can take to help their child understand and experience emotional regulation…. PERMISSION TO FEEL… Skill that is learned

Validation of being seen, heard, and loved… and what happens when that doesn’t happen…

Confidence and Self-Worth…Jane Goodall…TRUST that was role modeled by her mother….

What is attachment?

Attachment Theory

Attachment Trauma?

Attachment Styles: Secure, Anxious Preoccupied, Dismissive Avoidant, Fearful Avoidant – offers free quiz…

Codependency….

Behaviors, Coping Strategy?

Fight or Flight mode and living in that space… self-awareness

Online Courses, Workshops, Free eBook, FREE Consult

How would a listener know they need the services you offer…where should they start…

The importance of self-awareness and self-love…

Communicating our needs….

Finding fulfillment in life? How do you define fulfillment?

Great coaches and mentors…

Last book or books you recommend?

Legacy

Send us a text

C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.

Season 4 Episode #12 Doris Jackson-Shazier is coming from Clermont, Florida (inform, inspire, & transform)

You can find via her website shaziercoachingconsult.com and dorisjacksonshazier.com (book)

About our guest: Doris Jackson Shazier is a distinguished Leadership Coach, People Management Consultant, Author and accomplished leader with over two decades of dedicated experience in fostering organizational growth, transformation, and excellence. Renowned for her strategic acumen and collaborative leadership approach, Doris has consistently delivered tangible results for clients across diverse industries. Her coaching is specialized in parenting, life, executive and neuro-linguistic programming. Doris's career spans across leadership roles in prominent organizations, where she has led teams as large as 10k and spearheaded critical projects. Her hands-on experience navigating complex business landscapes has honed her ability to identify opportunities, mitigate challenges, and craft effective solutions aligned with clients' goals. (Should have you running to be President)

If that was not enough, Doris recently released her inspiring new book, "Raising Justice: Lessons learned from Motherhood”, a non-fiction masterpiece offering readers a transformative journey toward deeper connections and spiritual growth within their families. In "Raising Justice," Doris draws from her own experiences as a mother and daughter, weaving together personal anecdotes, poignant reflections, and timeless biblical truths to illuminate the path toward healthier, more fulfilling relationships. With empathy and grace, she addresses common challenges faced by mothers and daughters alike, from communication breakdowns to conflicts and misunderstandings, offering readers practical strategies for overcoming obstacles and fostering love, understanding, and forgiveness.

Doris, thanks for sharing your many gifts with the world, for raising 4 beautiful children, and for being our guest on Life’s Essential Ingredients…Welcome to the Show!

TOTD – “The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.” Brene Brown

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

The importance of family…

Defining moment in your life…

What got you into coaching, leadership,…

4 step process – create safe spaces, needs based analysis, coach and activate, track results and summarize feedback

BE A TREE – love what you are doing in that space… lets tell the listeners about it…What is Believe in High Accountability and High Morale (positive relationships)

What is leadership?

Raising Justice - congrats. How good did it feel to get your authors copy and knowing that your dream is now a reality…let’s talk about it…

What is coaching?

The importance of self-awareness, self-love, and self-care from the context of people management (leader responsibility)

Finding fulfillment in life? How do you define fulfillment?

Last book or books you recommend?

Legacy

Send us a text

C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.

Season 4 Episode #11 Dr. Mort Orman is coming from Sebastian, Florida (inform, inspire, & transform)

You can find Dr. Orman via his website docorman.com and theangersolution.org.

About our guest: Dr. Orman spent 50 years of his life as an Internal Medicine doctor. Unfortunately, several of his early years of being a doctor were spent being ANGRY. Being a good doctor, Dr. Orman studied anger management, put in work to deal with his anger…but nothing seemed to help. So Dr. Orman decided to look deeper at himself and over the next 40 years became an Anger Elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques.

He is the creator of the 10-session Angry No More - anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops and is passionate about helping all people find internal peace.

Thanks for your 50 years of providing healing and education. Thanks for overcoming your anger challenges and for having the courage and desire to help others do the same. Welcome to the show.

TOTD – “In order to be successful at anything you choose to do, you must make a 100 percent commitment to what it is you are trying to do. If you put 50 percent of your ability into it, that is all that you will get out of it. You must discipline your body and your mind to work towards the goals you have set. Once you have made this decision, then the work begins.” Johnny Unitas

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

Learning from our mistakes

Congrats on becoming an author…

Sleep Well Again… book title… help me sleep better…

Difference between Anger and Irritation

Difference of Needing to be Right vs. Being Indifferent of Correctness

Anger Management vs. Anger Elimination

Core Elements of Anger 1. Is someone doing something they shouldn’t do. Is someone being harmed? Is the person doing the thing…responsible for taking action? Internal filter of how you view potential anger issues… could have narrow blinders…

Practical Solutions to Anger…

Legacy