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Season 4 Episode #13 Bev Mitelman (inform, inspire, & transform)

You can find Bev via her website securelyloved.com

About our guest: Bev is a Certified Attachment Practitioner and Founder of Securely Loved. Securely Loved is a company comprised of Relationship and Attachment Trauma Practitioners who work internationally to guide their clients through life’s odyssey.

As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic.

Prior to her current work, Bev was an Executive Leader, University Lecturer and published author. She has dedicated her entire career (25+ years) working with adults in the realm of personal growth and professional development.

Bev, thanks for sharing your many gifts with the world and for being our guest on Life’s Essential Ingredients, Welcome to the show!

TOTD – “Change is the end result of all true learning.” Leo Buscaglia

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

To generalize… what do you think are the top 5 essential ingredients of life? What are we all searching for?...

Emotions we experience and how we develop and understand them as we grow up and then the effect on our lives as we move thru our odyssey…

Emotional Attunement and actions parents can take to help their child understand and experience emotional regulation…. PERMISSION TO FEEL… Skill that is learned

Validation of being seen, heard, and loved… and what happens when that doesn’t happen…

Confidence and Self-Worth…Jane Goodall…TRUST that was role modeled by her mother….

What is attachment?

Attachment Theory

Attachment Trauma?

Attachment Styles: Secure, Anxious Preoccupied, Dismissive Avoidant, Fearful Avoidant – offers free quiz…

Codependency….

Behaviors, Coping Strategy?

Fight or Flight mode and living in that space… self-awareness

Online Courses, Workshops, Free eBook, FREE Consult

How would a listener know they need the services you offer…where should they start…

The importance of self-awareness and self-love…

Communicating our needs….

Finding fulfillment in life? How do you define fulfillment?

Great coaches and mentors…

Last book or books you recommend?

Legacy