I’ve been yearning to do a deep dive on the Witches Wound and today is the day! In this episode, I’m joined by Marta Skowronska, certified astrologer in the Celestial Alchemy Astrology Method, Spiritual Coach, and Witch. Together, we’re defining shadow, the types of witch wounds, and how you can heal.

Note: around the 20/30-minute mark you can hear some background noise, we apologise. Please bear with us as it only lasts a few minutes and we really wanted to carry on this important and timely conversation.

Much love,

Catarina

⟡ Connect with Marta

Instagram

https://www.littlestargrove.com

⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Last episode we talked about how important breathing is when it comes to navigating big life changes and our first Saturn return, so today I bring you a guided breathwork session you can use to seek calm and grounding anytime anywhere.

This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness.

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⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

In today's episodes, we're officially introducing Astrology in our Lights On Podcast. I'm joined by Valentina, writer and astrologer, for a conversation about the infamous 30-year crisis, or as is known in Astrology - our first Saturn Return.

Valentina and I are both over 30 and have recently navigated this period of great change. We share our experiences and tips to get through this phase with calm and discernment.

Valentina is a writer and astrologer born and raised in Argentina. She has a background in linguistics and studied at the Faculty of Astrological Studies. The first Saturn return, a transit popularly known as the 30-year crisis, is her primary area of focus, and she writes about it in the blog firstsaturnreturn.com

⟡ Connect with Valentina:

Substack

Pinterest

Tumblr

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⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Last episode we immersed ourselves in the healing powers of Nature so it made perfect sense for me to bring you a guided relaxation harnessing the energy of Mother Earth to help you feel more calm and grounded.

This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.

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⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Hi magical friends! In this episode, I'm joined by Sylva, a Reiki and Shamanic Healer. We're diving deep into Shamanism, what it means to be a Shaman, using nature's gifts to heal, and avoiding cultural appropriation.

Sylva Florence is a professional healer specialized in Reiki, intuitive energy healing, and channeling. She is the host of the podcast, "Magic, Medicine and Mayhem," and is also a freelance writer, editor, and translator (Italian-English).

When she isn’t helping or healing other humans (or interviewing them), Sylva can be found exploring the world or the woods by bike or on foot. In fact, Sylva feels more at home outdoors than inside four walls and, as a result, her practice is deeply connected to the wisdom and seasons of the earth.

Sylva is an American who lives in Tuscany, just outside of Florence—making her literally a Florence near Florence.

⟡ Connect with Sylva

@sylva_florence
@magicmedicineandmayhem

⟡ Listen to Magic, Medicine And Mayhem, Sylva's podcast:

www.magicmedicineandmayhem.com

⟡ Heal with Sylva:

www.sylvaflorence.com

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⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Hi beautiful soul, today I'm guiding you on a silent meditation inspired not only by my daily meditation practice but also by my Yoga classes.

The practice of Taditional Yogic Meditation, the one you're tuning into today, hits different. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness.

I hope you enjoy the session!

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⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Hi soul sister/brother, in this episode, I'm joined by Mina, Spiritual Coach and Herbalist, for a conversation about Mother Nature's healing powers and reconnecting with our roots. We dive deep into Mina's favourite rituals and herbal medicines to support her health, her flow, and the navigation of big life changes.

Mina is a holistic herbalist, naturopath, and spiritual coach in the making, all while nurturing her love for witchy practices, ancestral wisdom, and spirituality. Mina's connection to herbs, plants, and rituals runs deep into her ancestry, and she's passionate about using these gifts for womb healing and holistic wellness.

On Mina's Instagram @flowfairy.co, she shares her journey and knowledge to help others reconnect with nature’s wisdom and embrace the healing power of herbs.

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⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

Last episode, we talked about how grounding can provide you with a foundation to connect with your intuition and protect your energy.

Tune into this guided breathwork session to find stillness, ground yourself in the present moment, and connect with your space of inner quiet.

This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness.

⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡