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Are you living with Parkinson's and struggling with balance issues? You're not alone. This episode of Live Parkinson's Live an Exceptional Life dives deep into overcoming balance challenges, a common symptom of Parkinson's disease.

Join us as we explore:

• The different types of balance problems experienced by Parkinson's patients (e.g., postural instability, freezing of gait)
• Treatment and Management Strategies including medication, Physical and Occupational Therapy along with assistive devices.
• Lifestyle Modifications and Coping Strategies to help with balance challenges
• Emerging Treatments and Research

This episode is a must-listen for anyone living with Parkinson's who wants to regain confidence and move with greater ease.

#ParkinsonsDisease #BalanceProblems #ParkinsonsCommunity #LiveParkinsons #StayStrong #PhysicalTherapy #Exercise

Subscribe to the FREE Live Parkinson's Monthly Newsletter to get information you can use to help you in your daily life to live a great quality of life with Parkinson's

Visit Liveparkinsons.com for FREE resources, and join our community forum/discussion board on the forum page to share your successes, ask questions and learn from others.

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's Disease.

References
Walking with Parkinson's: Freezing, Balance and Falls, Parkinsonsfoundation.org, February 2018.

Balance Impairment and Falls in Parkinson's Disease, Americanparkinsonsassociation.org, June 8, 2021

Balance Problems with Parkinson's: Are they Anxiety Dependent, Neuroscience, Pasman, et.al, March 2011.

Medication Improves Balance and Complex Gait Performance in Parkinson's Disease, Gait Posture, McNeeley, Duncan, Earhart, May 2012

5 Simple Exercises to Train Your Balance & Live Well with Parkinson's, davisphinneyfoundation.org,

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

York JCC Momentum - York JCC

Send us a Text Message.

Facing Parkinson's and Cognitive Decline? Don't Underestimate the Power of Optimism!

Feeling forgetful or struggling to focus? Parkinson's can bring cognitive challenges alongside physical ones. But what if there was a powerful tool you could use to fight back, right now? In this episode Live Parkinson's Live an Exceptional Life, we explore the surprising link between optimism and brain health.

Join us as we discover how a positive outlook can:

• Enhance cognitive functioning: Learn about neuroplasticity, the brain's amazing ability to adapt and form new connections. We'll show you how optimism can fuel this process, potentially sharpening your memory and thinking skills.
• Reduce stress and improve mood: A positive mindset isn't just about feeling good. It can actually lower stress levels and boost your overall mood, which plays a crucial role in well-being.
• Increase mental and physical resilience: When you feel optimistic, you're better equipped to handle challenges and stay motivated. This translates to a stronger body and mind, ready to take on Parkinson's.

But optimism isn't just wishful thinking. We'll equip you with 3 practical strategies to cultivate a hopeful mind:

• Meditation and mindfulness: Learn simple techniques to quiet the mind, focus on the present, and cultivate a sense of calm optimism.
• Cognitive behavioral therapy (CBT): Discover tools to reframe negative thoughts and replace them with more positive, empowering beliefs.
• Gratitude journaling: We'll show you how focusing on what you're grateful for can shift your perspective and boost overall well-being.

Living with Parkinson's doesn't have to mean giving up on your cognitive health. Tune in and unlock the power of optimism for a sharper mind and a more resilient you!

#Parkinsonsdisease, Neuroplasticity, #GratitudeJournaling, CognitiveBehavioralTherapy, #Optimism, #ThrivewithParkinsons, #Liveparkinsons

Visit Liveparkinsons.com for free resources to help you live a great quality of life with Parkinson's.

Subscribe to the FREE Live Parkinson's Newsletter

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

York JCC Momentum - York JCC

Send us a Text Message.

Do you feel like your memory is not what it used to be? Are you worried about Cognitive decline due to Parkinson's. I answered yes to both of these questions!

This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of essential nutrients that can boost your brainpower and support cognitive health.

Join us as we explore:

• The structure and function of the brain to give you a firm foundation on how essential nutrients can affect brain health.
• Food as fuel for our bodies
• The science behind "brain food" and its impact on Parkinson's
• "The Powerhouse 5" - Key nutrients that can help you think sharper, remember better, and stay focused
• Practical dietary tips to incorporate these brain-boosting nutrients into your meals
• Lifestyle habits that complement a brain-healthy diet for optimal cognitive function

Living an exception life with Parkinson's is about empowering yourself with knowledge. This episode is your guide to taking control of your cognitive health through mindful eating.

Don't miss out! Share this episode with anyone living with Parkinson's who wants to stay sharp and live an exceptional life.

#Parkinsons #CognitiveHealth #BrainHealth #Nutrition #EatSmart #LiveParkinsons

Subscribe for more Parkinson's-focused tips and strategies!

Join our NEW Forum/Discussion Board and Live Parkinson's community on liveparkinsons.com to share your success stories, ask questions, discuss challenges and most importantly to connect with others who have similar experiences.

Subscribe to the FREE Live Parkinson's Monthly Newsletter

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's

References:
Best Sources of Omega 3 Fatty Acids - Cleveland Clinic.org, April 4, 2022

Effects of Omega 3 Polyunsaturated Fatty Acids on Brain Function: A Systemic Review, Cureus, October 9, 2022

Vitamin B6, B12 and Folate Cognitive Viability for Researchers, Alzheimer Drug Discovery

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

York JCC Momentum - York JCC