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Managing weight while living with Parkinson's can be challenging, but you're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life Podcast, we explore key aspects of weight management tailored for those with Parkinson's. Here's what we'll cover:

• The effect of Parkinson's on metabolism
• How Parkinson's medications can contribute to weight gain
• The relationship between weight loss and Parkinson's symptoms
• Common obstacles to weight management, including:
  • Loss of appetite
  • Difficulty swallowing
  • Fatigue
  • Impaired cognitive function
  • Anxiety and depression
  • Limited mobility
• The role of nutrition in managing weight
• Exercise strategies for those with Parkinson's
• When to contact your doctor about weight issues
• Available support and resources for better weight management

Get practical tips and expert advice to help you navigate these challenges and maintain a healthier you. Don't miss this essential episode designed to empower you on your Parkinson's journey.

#Parkinsons #weightmanagement #Parkinsonsdiet #ParkinsonsExercise #ParkinsonsAwareness #healthylifestyle #nutrition #fitness #wellbeing

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References:
Weight Management - Parkinson's Foundation

Management of Psychiatric Disorders in Parkinson's Disease, Neurotherapuetics, Weintraub D. Management of psychiatric disorders in Parkinson's disease : Neurotherapeutics - Movement Disorders Therapeutics. Neurotherapeutics. 2020 Oct;17(4):1511-1524. doi: 10.1007/s13311-020-00875-w. PMID: 32514891; PMCID: PMC7851231.

Selective Serotonin Re-uptake Inhibitors (SSRI's) - Davis Phinney Foundation

Why SSRI's Cause Wei

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

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Are you living with Parkinson's and struggling with chronic pain? You're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive deep into the world of Parkinson's pain.

• Discover the four primary types of pain associated with Parkinson's
• Learn about the causes of each type of pain
• Understand how Parkinson's pain impacts your daily life
• Explore practical strategies for managing pain, including:
  • Medical treatments
  • Non-pharmacological approaches
  • Lifestyle modifications
  • Mind-body techniques
• Discover the importance of finding support and sharing your journey with others

By the end of this episode, you'll be equipped with valuable tools to help you conquer Parkinson's pain and improve your quality of life.

#ParkinsonsDisease #ParkinsonsPain #PainManagement #ChronicPain #Wellness #MentalHealth #ParkinsonsSupport #ParkinsonsAwareness #LiveParkinsons #LiveAnExceptionalLife

Get the Free 30 day trial of Audible and the free audiobook at www.audibletrial.com/liveparkinsons.com

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References:
Pain in Parkinson's Disease, Parkinson's Foundation

Pain in Parkinson's Disease: A Review of the Literature, Parkinsonism Related Disorders, Fil, et.al, December 14, 2012.

Tai YC, Lin CH. An overview of pain in Parkinson's disease. Clin Park Relat Disord. 2019 Nov 28;2:1-8. doi: 10.1016/j.prdoa.2019.11.004. PMID: 34316612; PMCID: PMC8302194.

Peripheral Neuropathy, Yale Medicine

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

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In this special episode of Live Parkinson's Live an Exceptional Life, we explore the vital role of social connection in managing Parkinson's disease. Discover how:

• Social interaction positively impacts Parkinson's symptoms and overall well-being.
• Isolation can negatively affect quality of life for individuals with Parkinson's.
• Overcoming social challenges related to mobility, communication, and anxiety.
• Finding social activities and building a supportive network.
• Leveraging technology to connect with others and access support.

Join us as we discuss practical strategies and inspiring stories to help you build a fulfilling social life while living with Parkinson's.

#ParkinsonsDisease #SocialConnection #ParkinsonsSupport #MentalHealth #QualityOfLife #ParkinsonsAwareness #ParkinsonsCommunity #ParkinsonsTreatment #SocialIsolation #ParkinsonsCaregiver

Get the FREE 30-Day Trail of Audible.com - visit AudibleTrail.com/liveparkisons.com (Affiliate Link)

Visit Liveparkinsons.com and sign up for the FREE Monthly Report to help you live a better quality of life.

References:
Cognition and Seniors: How to Keep Your Brain Fit and What That Means for Your Health, National Council of Aging, Miranda, Riva, Esq., November 28, 2023

Cognitive Health and Older Adults, National Institute on Aging.

Social Connection, Centers for Disease Control

Worsening Parkinson's Disease and Associated Triggers, verywellhealth.org, Dr. Collen Doherty, MD, 10/23/23

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

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Feeling frustrated by tremors making daily tasks a struggle? You're not alone. This episode of the Live Parkinson's - Live an Exceptional Life Podcast equips you with simple and effective life hacks to manage tremors and conquer your day!

Inside this episode, you'll discover:

• Practical strategies for mastering everyday activities like dressing, eating, and personal hygiene to overcome Parkinson's Tremors
• How to leverage assistive devices and technology to make life easier with Tremors
• Tips for maintaining a positive mindset and staying motivated to overcome the challenge of managing daily activities with Parkinson's tremors.

Parkinson's doesn't have to define you! Take back control and reclaim your independence with these actionable strategies.

Listen now and share this episode with anyone you know living with Parkinson's!

#Parkinson's #Tremors #LifeHacks #DailyLiving #LiveParkinsons #ExceptionalLife

P.S. Don't forget to subscribe to the Live Parkinson's - Live an Exceptional Life Podcast for more inspiring content and practical tools to help you thrive with Parkinson's.

Free 30 DAY Audible.com trial -Audibletrial.com/exceptionallife (AFFILIATE LINK).

Visit Liveparkinsons.com and subscribe to the free Monthly Newsletter!

Get your free Parkinson's resources for improving your quality of life with Parkinson's on Liveparkinsons.com.

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

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Are you living with Parkinson's and struggling with balance issues? You're not alone. This episode of Live Parkinson's Live an Exceptional Life dives deep into overcoming balance challenges, a common symptom of Parkinson's disease.

Join us as we explore:

• The different types of balance problems experienced by Parkinson's patients (e.g., postural instability, freezing of gait)
• Treatment and Management Strategies including medication, Physical and Occupational Therapy along with assistive devices.
• Lifestyle Modifications and Coping Strategies to help with balance challenges
• Emerging Treatments and Research

This episode is a must-listen for anyone living with Parkinson's who wants to regain confidence and move with greater ease.

#ParkinsonsDisease #BalanceProblems #ParkinsonsCommunity #LiveParkinsons #StayStrong #PhysicalTherapy #Exercise

FREE downloadable guide outlines 9 proven balance exercises you can do right at home to improve your balance and regain your confidence.

Subscribe to the FREE Live Parkinson's Monthly Newsletter to get information you can use to help you in your daily life to live a great quality of life with Parkinson's

Visit Liveparkinsons.com for FREE resources, and join our community forum/discussion board on the forum page to share your successes, ask questions and learn from others.

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's Disease.

References
Walking with Parkinson's: Freezing, Balance and Falls, Parkinsonsfoundation.org, February 2018.

Balance Impairment and Falls in Parkinson's Disease, Americanparkinsonsassociation.org, June 8, 2021

Balance Problems with Parkinson's: Are they Anxiety Dependent, Neuroscience, Pasman, et.al, March 2011.

Medication Improves Balance and Complex Gait Performance in Parkinson's Disease, Gait Posture, McNeeley, Duncan, Earhart, May 2012

5 Simple Exercises to Train Your Balance & Live Well with Parkinson's, davisphinneyfoundation.org,

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

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Facing Parkinson's and Cognitive Decline? Don't Underestimate the Power of Optimism!

Feeling forgetful or struggling to focus? Parkinson's can bring cognitive challenges alongside physical ones. But what if there was a powerful tool you could use to fight back, right now? In this episode Live Parkinson's Live an Exceptional Life, we explore the surprising link between optimism and brain health.

Join us as we discover how a positive outlook can:

• Enhance cognitive functioning: Learn about neuroplasticity, the brain's amazing ability to adapt and form new connections. We'll show you how optimism can fuel this process, potentially sharpening your memory and thinking skills.
• Reduce stress and improve mood: A positive mindset isn't just about feeling good. It can actually lower stress levels and boost your overall mood, which plays a crucial role in well-being.
• Increase mental and physical resilience: When you feel optimistic, you're better equipped to handle challenges and stay motivated. This translates to a stronger body and mind, ready to take on Parkinson's.

But optimism isn't just wishful thinking. We'll equip you with 3 practical strategies to cultivate a hopeful mind:

• Meditation and mindfulness: Learn simple techniques to quiet the mind, focus on the present, and cultivate a sense of calm optimism.
• Cognitive behavioral therapy (CBT): Discover tools to reframe negative thoughts and replace them with more positive, empowering beliefs.
• Gratitude journaling: We'll show you how focusing on what you're grateful for can shift your perspective and boost overall well-being.

Living with Parkinson's doesn't have to mean giving up on your cognitive health. Tune in and unlock the power of optimism for a sharper mind and a more resilient you!

#Parkinsonsdisease, Neuroplasticity, #GratitudeJournaling, CognitiveBehavioralTherapy, #Optimism, #ThrivewithParkinsons, #Liveparkinsons

Visit Liveparkinsons.com for free resources to help you live a great quality of life with Parkinson's.

Subscribe to the FREE Live Parkinson's Newsletter

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

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Do you feel like your memory is not what it used to be? Are you worried about Cognitive decline due to Parkinson's. I answered yes to both of these questions!

This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of essential nutrients that can boost your brainpower and support cognitive health.

Join us as we explore:

• The structure and function of the brain to give you a firm foundation on how essential nutrients can affect brain health.
• Food as fuel for our bodies
• The science behind "brain food" and its impact on Parkinson's
• "The Powerhouse 5" - Key nutrients that can help you think sharper, remember better, and stay focused
• Practical dietary tips to incorporate these brain-boosting nutrients into your meals
• Lifestyle habits that complement a brain-healthy diet for optimal cognitive function

Living an exception life with Parkinson's is about empowering yourself with knowledge. This episode is your guide to taking control of your cognitive health through mindful eating.

Don't miss out! Share this episode with anyone living with Parkinson's who wants to stay sharp and live an exceptional life.

#Parkinsons #CognitiveHealth #BrainHealth #Nutrition #EatSmart #LiveParkinsons

Subscribe for more Parkinson's-focused tips and strategies!

Join our NEW Forum/Discussion Board and Live Parkinson's community on liveparkinsons.com to share your success stories, ask questions, discuss challenges and most importantly to connect with others who have similar experiences.

Subscribe to the FREE Live Parkinson's Monthly Newsletter

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's

References:
Best Sources of Omega 3 Fatty Acids - Cleveland Clinic.org, April 4, 2022

Effects of Omega 3 Polyunsaturated Fatty Acids on Brain Function: A Systemic Review, Cureus, October 9, 2022

Vitamin B6, B12 and Folate Cognitive Viability for Researchers, Alzheimer Drug Discovery

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

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Do you struggle with restless nights and early mornings due to Parkinson's? You're not alone! Host Chris Kustanbauter of Live Parkinson's Live an Exceptional Life knows the frustration of counting sheep all night. But here's the good news: there's a natural solution! In this episode, Chris shares his personal journey with Parkinson's and sleep, and explores the science behind how exercise can finally help you catch some Zzz's.

Discover:

• Why sleep is crucial for managing Parkinson's symptoms
• How exercise promotes deeper, more restorative sleep
• The best types of exercise for people with Parkinson's
• Tips for staying motivated with your exercise routine
• And practical strategies to improve your sleep hygiene
• Understand why Parkinson's disrupts sleep
• Discover the surprising ways exercise promotes better sleep
• Find exercise routines specifically designed for Parkinson's limitations
• Overcome common challenges and stay motivated with your exercise program

This episode is a must-listen for anyone with Parkinson's who wants to:

• • Improve sleep quality naturally
  • Manage symptoms more effectively
  • Boost energy levels and overall well-being
• Don't miss out! Tune in and take control of your sleep (and your life) with Parkinson's!
  
  

Visit Liveparkinsons.com and subscribe to the free Monthly Newsletter as well as get additional FREE Resources to help you live a great quality of life.

Visit Fanlist.com/liveparkinsonslife to share your success stories, comments or questions!

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's for more information on how to live your best life after a Parkinson's Diagnosis.

References:
REM Sleep, sleepdoctor.com, Afe Okoye, January 19, 2024

REM Sleep, What Is It and Why Is It Important?, sleepfoundation.org, Jay Summer, Dr. Abinhav Singh, March 22, 2024

Isolated sleep paralysis, Mount Sinai.org

Exercising for Better Sleep, 5 Reasons it Works, healthline.com

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#Parkinson's, #SleepHealth, #Exercise, #SleepQuality, #Parkinson'sExercise, #Fitn

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Sign up for the Free Monthly Newsletter at liveparkinsons.com

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