Ever catch yourself saying “I should be more disciplined… I should be more grateful… I should have this figured out by now”—and then instantly feel like you’ve failed before the day even starts? Yeah, me too. In this episode, I’m sharing how one small phrase completely changed how I see myself—and how I talk to myself. It’s not about trying harder or adding more to your to-do list (because let’s be honest, we’ve got enough already). It’s about trading that heavy word “should” for something that invites peace, hope, and actual growth.

I’ll walk you through the mindset shift from shoulding to becoming, what it has to do with your identity in Christ, and why your brain literally starts to rewire when you change the way you speak to yourself. We’ll talk rebellion, grace, and even a six-hour train ride through the Arkansas mountains.

So grab your coffee, pull up a comfy seat, and let’s chat about how to finally stop shoulding on yourself—and start becoming the woman God is shaping you to be. ☕💛

CONNECT WITH ME RESOURCES:

Join the email list! Because who doesn’t need another uplifting email between Amazon receipts? https://lhplifecoach.myflodesk.com/emaillist

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Here is the link if you are ready to do the thing!

55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138

Want to reach me? eve@lhplifecoach.com

Ever wonder if your faith can actually calm your mind and body? In this episode, Eve King unpacks the fascinating connection between faith, science, and the vagus nerve—the body’s built-in pathway to peace.

You’ll learn what vagal tone really means, how your ventral and dorsal vagal pathways shape your emotional responses, and why understanding your nervous system can help you move through anxiety, overwhelm, or depression with more grace and awareness.

From simple, science-backed tools like slow breathing, prayer, and movement to biblical truth that anchors your heart, Eve shares how God designed your body to find calm—not by striving harder, but by learning to rest in His design.

If you’ve ever felt stuck between fight, flight, or shutdown, or wondered why peace sometimes feels out of reach, this conversation will help you understand what’s happening beneath the surface—and how to partner with God in restoring balance to your mind, body, and spirit.

💡 You’ll Learn:

* What the vagus nerve is and why it matters for your emotional health

* How your ventral vagal pathway and dorsal vagal pathway influence anxiety and depression

* The science behind faith and nervous system regulation

* Practical, daily ways to strengthen your vagal tone (like prayer, breathwork, and movement)

* How to recognize when your body is in fight, flight, or shutdown—and gently return to peace

* What Scripture says about God’s peace guarding your heart and mind (Philippians 4:6–7)

✨ Key Scripture:

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:7

WORKSHOP ON ANXIETY INVITATION

https://www.facebook.com/share/1KTR5ouCCa/

CONNECT WITH ME RESOURCES:

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Here is the link if you are ready to do the thing!

55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138

Want to reach me? eve@lhplifecoach.com

Is your body trying to tell you something? In this episode, we’ll explore heart rate variability (HRV) — what it is, why it matters, and how it connects to your emotions and faith.

You’ll discover how God designed your body as a built-in gauge for stress and peace, and how listening to those signals can bring renewal instead of overwhelm.

CONNECT WITH ME RESOURCES:

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.

Here is the link if you are ready to do the thing!

55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138 Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch... Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...

Want to reach me? eve@lhplifecoach.com

OTHER RESOURCES MENTIONED IN THIS EPISODE:

Overwhelmed by the noise? In this episode, Eve King shares what happened when she stayed in the swirl of social media too long—and how it impacted her body, mind, and spirit. You'll learn why your thoughts matter, how stress builds up without you realizing it, and how to step back into peace using biblical mindset tools. If you're ready to take your power back and stop living on edge, this is for you.

💌

CONNECT WITH ME RESOURCES:

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138 Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch... Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...

Want to reach me? eve@lhplifecoach.com

OTHER RESOURCES MENTIONED IN THIS EPISODE:

Ever left a conversation feeling twisted up, misunderstood, or like you had no idea what just happened?

In this episode, I’m sharing six common argument mistakes that often derail healthy communication, and how Christians can respond with wisdom, not just emotion.

We’ll talk about the history of civil debate, what Scripture says about when to speak and when to stay silent, and how to stay grounded in peace without watering down truth.

If you’ve ever felt the tension between standing for what’s right and staying calm, this one’s for you.

OTHER RESOURCES MENTIONED IN THIS EPISODE:

🎧 Plus: A free downloadable handout on these six argument mistakes is available to help you take this deeper.

https://lhplifecoach.myflodesk.com/recognizingfaultyarguments

HERE'S THE BOOK I MENTIONED IN THIS EPISODE

https://a.co/d/9tAKmeE

CONNECT WITH ME RESOURCES:

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138 Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...

Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...

Want to reach me? eve@lhplifecoach.com

In this episode, I’m reflecting on the life and legacy of Charlie Kirk, who lived boldly for Christ even in the face of fierce opposition.

While my heart is deeply saddened, my hope is that this message will encourage you to live courageously for Christ, just as Charlie did.

His example reminds us of what 1 Peter teaches — to remain calm under criticism, to give glory to God, to walk in humility, and to stand courageous in our faith.

Friend, the reality is that we are in a spiritual battle.

The enemy is working overtime, but we are called to resist, to arm ourselves with the truth, and to glorify God with the gifts He has entrusted to us.

Join me as we open Scripture together and learn how Charlie’s life points us back to Christ — and how you and I can live courageously in a world that hates your faith.

What if the way you think is the biggest factor in how you set (and keep) healthy boundaries?

In this episode, we’re talking about how to take every thought captive—God’s way—and why it matters for your relationships, peace, and spiritual health.

We’ll unpack the DAISY method, brain science, and biblical truth so you can recognize toxic patterns, replace them with God’s Word, and finally walk in freedom.

CONNECT WITH ME RESOURCES:

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138 Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch... Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...

Want to reach me? eve@lhplifecoach.com

OTHER RESOURCES MENTIONED IN THIS EPISODE: