Episodios

  • #120 Dieting is the Problem, Not You (Part 2)

    #120 Dieting is the Problem, Not You (Part 2)
    Mar 26 2026
    If you’ve ever thought… “Okay… but what does this Intuitive Eating actually look like in my day-to-day life?” This is where it starts to click. In Part 2, we’re walking through the rest of the intuitive eating principles—but not just as ideas… 👉 as real, lived moments. What it looks like to:
    • stop eating when you’re full (without guilt)
    • pause before emotional eating
    • move your body without punishment
    • and start making decisions from awareness instead of pressure
    Because this isn’t just about food. This is about how you:
    • think
    • respond
    • and care for the body God gave you
    And we’re bringing this all the way back to identity. You are not a problem to fix. You are a woman learning how to walk in alignment—with your body and with the Lord. 👉 If you haven’t listened to Part 1 yet, go back and start there. https://livinginhispurposelifecoaching.podbean.com/e/119-what-if-dieting-is-the-problem%e2%80%a6-not-you-part-1/ 👉 I also reference a podcast that helped shape my perspective—you’ll find that in the show notes. This is your invitation to slow down… and start paying attention. Links to the "Intuitive Eating for Christian Women" podcast Apple link to their podcast https://podcasts.apple.com/us/podcast/00-trailer/id1480599230?i=1000469831000 Spotify link to their podcast https://open.spotify.com/show/33s9wvPKyt5k68rWR4jlRB?si=dcb937504fb24955 Youtube link to their podcast https://www.youtube.com/channel/UCJwZ9O5BvwYgv_aFoOt39ug?app=desktop 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → eve@lhplifecoach.com 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧
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    23 m
  • #119 What If Dieting Is the Problem… Not You? Part 1

    #119 What If Dieting Is the Problem… Not You? Part 1
    Mar 19 2026
    What if dieting was never the solution… but the thing keeping you stuck? If you’ve ever felt like you just need more discipline, more consistency, or the right plan to finally feel good in your body, this episode is going to challenge that. In this conversation, I’m sharing my personal journey of stepping away from dieting—and what led me there. From being told to stop exercising, to realizing how much mental space food and body thoughts were taking up, to asking a deeper question: what does God actually say about our bodies? We’re talking about:
    • why dieting keeps you stuck in a cycle of trying, failing, and starting over
    • how much time and energy is actually being spent thinking about food and your body
    • where intuitive eating came from and how it connects to how God designed us
    • the difference between control and trust when it comes to your health
    • and the first 4 principles that begin rebuilding your relationship with food
    This isn’t about giving up on your health. It’s about letting go of the pressure, the guilt, and the constant striving—and learning how to live in a way that actually feels peaceful, sustainable, and aligned with your identity in Christ. If you’ve been stuck in the cycle for a while… this might be the shift you’ve been looking for. Links to the "Intuitive Eating for Christian Women" podcast Apple link to their podcast https://podcasts.apple.com/us/podcast/00-trailer/id1480599230?i=1000469831000 Spotify link to their podcast https://open.spotify.com/show/33s9wvPKyt5k68rWR4jlRB?si=dcb937504fb24955 Youtube link to their podcast https://www.youtube.com/channel/UCJwZ9O5BvwYgv_aFoOt39ug?app=desktop 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → eve@lhplifecoach.com 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧
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    28 m
  • #118 Why I Finally Refused to Keep Dieting

    #118 Why I Finally Refused to Keep Dieting
    Mar 15 2026
    Have you ever felt exhausted trying to control your weight, your food, and your body? In this episode, Eve shares a deeply personal story about her relationship with food, body image, and the pressure women feel to constantly fix themselves. From childhood memories with sugar to decades of diet culture messages, she explores how much mental energy women spend worrying about their bodies.

    Eve talks honestly about the moment she began questioning everything she had been told about dieting, health, and weight loss. She shares how chronic stress, adrenal fatigue, and mindset work changed the way she looks at her body—and why she finally refused to keep dieting.

    This episode invites you to rethink what culture calls “healthy,” examine your relationship with food, and consider how identity, stress, and belief systems shape the way we treat our bodies.

    If you’ve ever felt stuck in the cycle of dieting, guilt around food, or frustration with your body, this conversation will help you see things from a new perspective.

    🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → eve@lhplifecoach.com 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧

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    22 m
  • #117 Identity in the Soul: Why Change Takes 63 Days

    #117 Identity in the Soul: Why Change Takes 63 Days
    Mar 5 2026
    Most people believe it takes 21 days to change a habit. That idea didn’t come from neuroscience — and it may be setting you up for disappointment. In this episode, Eve unpacks the science behind the 63-day process, explains how identity-level change actually forms in the brain, and shares the DAISY Method as a practical, in-the-moment reset tool. This is part of the 12-part Identity series, focusing on identity in the soul — your thoughts, emotions, and internal patterns. If you’re ready to stop restarting and start rewiring, this episode will give you clarity and direction. 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → eve@lhplifecoach.com 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧
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    16 m
  • #116 Why Can’t I Get It Together?

    #116 Why Can’t I Get It Together?
    Feb 26 2026
    Have you ever decided to change… only to find yourself reacting the old way again a few days later? You start strong. You feel convicted. You’re clear on what needs to shift. And then something small happens — and you slip back into the same habit, the same reaction, the same pattern. And suddenly you’re thinking, “Why can’t I get it together?” In this episode, we’re talking about the middle space of change — the place between awareness and stability. The part no one really prepares you for. You’re not who you were. But you don’t fully feel like who you’re becoming yet. We’ll unpack:
    • Why starting strong and wobbling is completely normal
    • What’s happening in your brain and nervous system
    • Why identity in Christ changes how you experience growth
    • And why slipping back doesn’t mean you’re starting over
    If you’ve ever felt frustrated with yourself for not “being further along,” this episode is for you. You’re not broken. You’re integrating. 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → eve@lhplifecoach.com 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧
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    10 m
  • #115 Why Your First Thought Isn’t Who You Are

    #115 Why Your First Thought Isn’t Who You Are
    Feb 18 2026
    Have you ever wondered why your mind jumps to the worst-case scenario before you can even stop it? In this episode, we’re unpacking why your first thought shows up so fast — and why it doesn’t define who you are. We’ll talk about the amygdala, the frontal cortex, stored paradigms, imagination, and how overwhelm begins long before you consciously choose it. More importantly, you’ll learn why automatic thoughts don’t equal identity — and how awareness is the first step toward renewal. Nothing is wrong with you. You’re not broken. You’re patterned. And patterns can change. If you’re ready to understand your inner world more clearly and begin reshaping the thoughts that keep you stuck, this conversation is for you. 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → eve@lhplifecoach.com 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧
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    16 m
  • #114 The Story You Keep Telling Yourself (And Why It’s Exhausting)

    #114 The Story You Keep Telling Yourself (And Why It’s Exhausting)
    Feb 12 2026
    Have you ever had the thought, “Maybe I should just quit”? Nothing dramatic happened. No doors slammed. No catastrophe. But suddenly the spiral starts. Maybe I missed it. Maybe I’m behind. Maybe I’m not cut out for this. In this episode, we’re talking about the story your soul tells when something doesn’t go the way you expected. Because events are neutral — but the meaning we assign to them is not. We’ll unpack:
    • What a paradigm really is
    • Why interpretation creates emotion
    • How the Word of God renews your mind at the root level
    • And how to recognize the glasses you didn’t know you were wearing
    If you’ve ever questioned yourself in a slow season… If you’ve ever thought about quitting something you know God called you to… This one is for you. 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → eve@lhplifecoach.com 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧
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    11 m
  • #113 Your Identity in Christ Includes Power

    #113 Your Identity in Christ Includes Power
    Feb 5 2026
    What if the reason you don’t feel powerful has nothing to do with your faith being weak? In this episode, we close the spirit side of our identity series by talking about the kind of power Scripture actually describes—the kind that flows from who you are in Christ, not how confident you feel. Using Ephesians as our foundation, we talk about spiritual authority, position, and the quiet, steady power already at work within you. This conversation isn’t about hype or striving—it’s about being rooted, secure, and settled in who God says you are. This episode also sets the stage for what’s coming next as we move into identity and the soul—your thoughts, emotions, and patterns—and how spiritual identity shapes everyday life. 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → eve@lhplifecoach.com 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧
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    16 m