In this episode we are talking about making decisions from a place of power. Our brains LOVE to indulge in indecision. Because sometimes we CHOOSE to indulge in confusion - because it feels safer than taking action. Your brain says that it takes less effort to stay stuck than it does to make a simple decision that will alter your reality.

And every single reason your brain tells you is the THING that keeps you stuck.

Your key takeaways are:

1. Making decisions from a place of power - because unmade decisions are the things keeping you stuck. These decisions are the ones that matter and will help you create sustainable and lasting changes.
2. Pre planning - make your life easier by making decisions ahead of time while focusing on how you want to feel. When you pre-plan you will reduce decision fatigue and increase your energy because your brain doesn't have to spin and spiral out.

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

Tune into today's episode for a taste of what it's like to be inside a brain that thinks better to feel better every day. I'm sharing cancer philosophies to live by, the conscious thoughts that help me thrive and the beliefs that I've created.

Key takeaways

• Life is NOT meant to be a struggle.
• Cancer life is not merely surviving, but it is thriving.
• Changing your diet is NOT the answer. Getting your mind right, IS the answer
• Cancer life does NOT mean cancer death. You get to decide how you want to live your life today. Right now.

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review!

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call

Fore more daily inspiration - come hang out with Heather onFacebookorInstagram

In today's episode we are discussing developing a better relationship with your body and answer the question: if you believed your body was your best friend, how would you treat it? How would you think about it differently?

Because post diagnosis, it’s a challenge to trust your body, even more so, learning to forgive it, learning to believe that nothing has gone wrong and that your body is still working hard to keep you alive. We will also talk about getting to know your body in a way that will set you up to have a successful relationship with your body, no matter the changes it has gone through!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call

In today's episode, we will talk about how to create your own customized scans plan that will reduce your "scanxiety" by at least 75%! You will walk away knowing exactly what to do before, during and after scans that will leave you feeling more confident & secure. Which means that you will feel safer and less fearful.

And you'll finally get off of the roller coaster of emotions between scans!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call

In today's episode we are going to talk about developing a stronger & more mature relationship with your emotions.

Because when you learn to FEEL like a professional, you stop worrying about falling into the river of misery. It is time to stop buffering to avoid your emotions and instead to learn to trust that your emotions are perfect, that you can handle any emotions that come up for you, without fear.

To be able to feel fear & do it anyway.

The last little tidbit we will cover is my favorite: reframing your thoughts so that you can feel better, stronger and more powerful by rewriting your cancer journey into a story where you are the HERO!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call

In today's episode we are taking the "zoomed out" view and assessing 7 key areas of life that will help you clarify where your life is amazing and allow you to assess the areas of life that could use some improvement.

Using curiosity to approach these areas will allow you to call upon your logical brain and assess things easily & quickly, which means you can find ONE thing to focus on and make incredible headway in feeling better in ALL areas of your life!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call athttps://www.heatherscoaching.com/discovery-call

We all want to feel more clear, focused and have an abundance of energy. Don't forget feeling satisfied at the end of the day, knowing we were fully present! In order to do that, today we are discussing open "mental loops" with curiosity to create clarity! With more space in your brain, you can feel more energized, more fulfilled & more connected!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call

In today's episode we are discussing the first mindset tool you need in your (cancer) life toolbox. Tune in for some great questions and one easy daily practice that will show you exactly how powerful your mind is.

You are guaranteed to feel less fatigues after THIS episode!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call