Living Well Podcast

De: Dr. Michelle Martone Pharm.D RYT
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  • Resumen

  • Health & Wellness, Yoga & Simple Living
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Episodios
  • Abhyanga: An Ayurvedic Self Care Ritual

    Abhyanga: An Ayurvedic Self Care Ritual
    Jun 10 2024

    For more information visit www.michellemartoneyoga.com or email me at michellemartoneyoga@gmail.com

    Abhyanga is an Ayurvedic self oil massage of your muscles, joints, bones and organs. A daily Abhyanga practice restores the balance of the doshas and enhances well-being. I have been practicing Abhyanga as part of my self-care ritual for over 20 years and it is part of my daily routine. I speak from personal experience, the health benefits are powerful when done as a dedicated daily ritual. Abhyanga is a time just for you, to express gratitude and self-love for all the hard work your body and mind do each day. It is a time to nourish, rejuvenate and reconnect with our deepest and truest self.
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    12 m
  • Practical Tips for Strong Bones

    Practical Tips for Strong Bones
    May 10 2024

    This episode covers bone health, bone biology and simple, practical tips to improve your bone health.
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    26 m
  • An Epic Trip Cut Short

    An Epic Trip Cut Short
    Apr 30 2024

    In this episode I share a personal story of illness that brought me home early from my trip to India. I am home now, slowly recovering.

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    15 m
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
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