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Abhyanga is an Ayurvedic self oil massage of your muscles, joints, bones and organs. A daily Abhyanga practice restores the balance of the doshas and enhances well-being. I have been practicing Abhyanga as part of my self-care ritual for over 20 years and it is part of my daily routine. I speak from personal experience, the health benefits are powerful when done as a dedicated daily ritual. Abhyanga is a time just for you, to express gratitude and self-love for all the hard work your body and mind do each day. It is a time to nourish, rejuvenate and reconnect with our deepest and truest self.

This episode covers bone health, bone biology and simple, practical tips to improve your bone health.

In this episode I share a personal story of illness that brought me home early from my trip to India. I am home now, slowly recovering.

In this episode I share the daily routine staying here at Vaidyagrama Ayurvedic Healing Village

Right from terminal 3 at San Francisco International Airport to Indira Gandhi Airport New Delhi, India. The most powerful aspects of a pilgrimage trip for me are educational, spiritual, community/satsang, and time for reflection in solitude.

Podcast Introduction