Liz Williams dishes out information about food in several different servings. She is the founder of New Orleans’ Southern Food and Beverage Museum (SoFab). She has written books about food, the latest being “So Fab Cookbook: Recipes from the Modern South,” and she writes a column about food for Louisiana Life magazine. She also has a podcast called “Tip of the Tongue," and she’s a magician in the kitchen. Williams joins Louisiana Life Executive Editor Errol Laborde, along with Producer Kelly Massicot, to talk about Southern food and what that term means today and answers questions such as: for gumbo –file or okra? What’s the difference Creole vs. Cajun?

She also reveals what her menu would be if pressed to prepare the ultimate Louisiana meal and what is her favorite comfort food dish. Hint: It’s served with rice.

Few people understand Louisiana, especially its politics, history and issues, better than Robert Mann. He is an author of several books about Louisiana politics, none so close to the topic as his most recent publication, "Kingfish U," a rollicking history of Huey Long and his championing of LSU. Mann has been an insider working for prominent elected officials including Russell Long, John Breaux and Kathleen Blanco, and he has had bylines in newspapers for covering the political beat. Mann joins Louisiana Life Executive Editor Errol Laborde, along with Producer Kelly Massicot, to talk about the condition of the state in the Jeff Landry era. It is a compelling discussion, especially when he analyzes the most serious issue facing the state. He also pronounces his pick of the worst governor ever. And it wasn’t that long ago.

We know, sometimes back pains can be a real pain in the neck, or something like that. Between our extremities and our shoulders muscles get tight, tensions increase. Beth Winkler is a physical therapist who worked at a hospital where she specialized in outpatient care and developed her own ideas about how to make therapy more compassionate. She now operates her own business, Magnolia Physical Therapy, and has stories to tell. Winkler joins Louisiana Life Executive Editor Errol Laborde, along with producer Kelly Massicot, to talk about the healing power of the mind and techniques such as visualization. She knows the issues from first experience. She even learned to cure herself from a concussion. Therapy, of course, frequently involves using your head, even for a neck ache.