Episodios

  • S4:E16 What Your Mama Didn't Teach You About Loving Yourself w/Jess Frederic
    Aug 15 2024

    Join Katie and Jess as they have such a rich conversation about reparenting and loving yourself deeply. Katie as a Soul and Sacred Living Coach and Jess as a Licensed Clinical Social Worker and Therapist combine their passions of helping support their clients to repair their relationship with themselves and embody a deeper experience of what it means to truly love wild and live free.

    Jess is a passionate and experienced Licensed Clinical Social Worker (LCSW-S) here to accompany you on your journey of healing and transformation. She honors that embarking on a journey of healing and self-discovery takes a lot of courage. She will meet you in your depths - your strengths, struggles, pain, and love. Her mission is to help you awaken your most authentic self to live the life of your dreams.

    Connect with Jess on IG: @jess_lotusliving or through her website https://www.lotuslivingfl.com/

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Más Menos
    47 m
  • S4:E15 What Your Mama Didn't Teach You About Nourishing Yourself w/Jason Levee
    Aug 7 2024

    Join Katie as she has such an informative conversation with Jason Levee, MS RD CDN. In this conversation Jason shares about how to reclaim nourishing yourself from whole person/family approach. Jason shares some of the unique ways he works with clients to bring bliss back to meal time. This is such a helpful episode for anyone looking to realign with their own body sovereignty and create a relationship with food that is empowering and full of ease!

    Jason is a Registered Dietitian and the founder of Whole Family Health where as Dad to 3 young kids, he is passionate about helping families prioritize nutrition, even in a busy lifestyle. Jason focuses on supporting families with mealtime struggles like pickiness, parental doubt/misinformation, power struggles, meal skipping, meal planning, and many others. He is passionate about reducing mealtime stress and bringing connection back to the dinner table. Jason focuses on customization and meeting families where they are and bringing them along step by step to where they want to be. He believes the best course of action is sustainable for everyone in the family, not just the child or family member of concern. Jason also helps busy parents to achieve their health goals and build healthy relationships with food to set the stage for the whole family. Follow Jason on Instagram @wholefamilyhealth.co

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Más Menos
    1 h y 8 m
  • S4: Bonus Episode What Your Mama Didn't Teach You About the Magic of Your Womb w/Dawna Loren
    Aug 5 2024

    This is such an important episode for any womb'n who is longing to feel more connected to her body, its wisdom, and the magic of her womb. Join Katie and Dawna as they share how they came to embody this work, about their collaborative womb magic work together, and how you can begin your own journey to reclaiming the magic within your own womb.

    Get our FREE Womb Magic 101 Guide
    Join our LIVE 8/18 Womb Magic Ceremony where we will honor the sacred journey of being a womb'n together through story medicine, creating a better understanding of our womb and it's power, and reclaiming our rite to womb magic through ritual.

    You can connect with Dawna on Instagram @dawnaloren

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Más Menos
    34 m
  • S4:E14 What Your Mama Didn't Teach You About Supporting Your Energy + Your August Energy Guide
    Aug 1 2024

    Join Katie as she shares her top two ways to support your own energy and an energy guide for this month and how to best support yourself on a deep soul nourishing level. This month is an invitation of trust, reverence, gratitude, and taking inspired, creative action toward your fullest expression without any expectation or attachment to the outcome.

    Download my FREE August Energy Guide PDF full of prompts, practices, and integration support to help you go deeper!

    If you'd love a community to support you this month, join us for our Sacred Year Project Offerings individually or become a member for the month for just $33!

    Wednesday, August 14th 7pm EST: Sacred Creatrix Monthly Magic Hour

    If you are looking for more personalized 1:1 support, book a connection call with Katie HERE

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Más Menos
    31 m
  • S4:E13 What Your Mama Didn't Teach You About: Motherhood, 12 Lessons in 12 Years
    Jul 25 2024

    Join Katie today as she celebrates being a mom for 12 years today and shares her own wisdom of motherhood and the lessons she's carrying with her everyday.

    Here are the lessons:
    1. Let motherhood crack you open, your capacity is unlimited, motherhood is an invitation to stop playing small in your own life—if you won’t do it for you, do it for your kids
    2. Let motherhood activate you and honor the inner child within you that needs to be given what she didn't receive
    3. Motherhood is a Spiritual Practice
    4. Heal the mother, heal the world
    5. Let Motherhood take you to your underworld/dark side
    6. Honor your wisdom and also let your children be your teachers
    7. Your body was made to create life, honor her and all she does for you
    8. You get to define what is sacred for you about motherhood
    9. Nothing calls us to practice presence more than being a mom—notice where this makes you uncomfortable and lean In
    10. Your ability to meet your kids in their deepest learnings requires you to meet yourself there first
    11. Mothers have so many gifts, you are a sacred guardian-show up to your life as the powerful goddess you are—you are not “just a mom”
    12. Motherhood is a Priestess Path

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Más Menos
    36 m
  • S4:E12 What Your Mama Didn't Teach You about Sensuality and Sisterhood w/Carrie Myers
    Jul 18 2024

    In this episode Katie has such a luscious conversation with Carrie Myers around sensuality, healing sisterhood, and the importance of this reclamation for each of us and also for the thriving of our world.

    Carrie Myers is a multidimensional woman, teacher, entrepreneur, author of three books, and creator of the Be the Spark Movement and the Yourself Program for Women and Girls. Carrie has her Master's In Social Work and is a proud wife, mother and grandmother. Carrie lives in the mountains of NC where she lives with her family and enjoys adventuring into the beautiful nature that surrounds her.

    Connect with Carrie:
    Her website: https://www.yourselfprogram.com/
    Her books: https://www.soulshineunbound.com/
    Instagram: @cjmyerspoet

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Más Menos
    48 m
  • S4:E11 Introducing our What Your Mama Didn't Teach You Summer Series
    Jul 11 2024

    I am so excited to be kicking off our Summer Series: What Your Mama Didn't Teach You. Here over the next several weeks (through mid-September) we will be diving into to an adventure together. This is one of reclamation, where we get to go back and give ourselves what we may have never of gotten or experience teachings with fresh eyes. We will be touching on anything from sensuality to betrayal, sexuality to infidelity, grief and pregnancy loss, nourishing yourself to soul care and everything in between. If you have a topic that sparks in you and you'd be open to coming on and having a conversation to share, please reach out. This is a community event!

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Más Menos
    9 m
  • S4:E10 Your July Energy Guide
    Jul 3 2024

    Join Katie as she shares an energy guide for this month and how to best support yourself on a deep soul nourishing level. This month is an invitation of play, sensuality, inner child healing, and reconnection with awe and wonder. Feel the expanse into this playful energy.

    Download my FREE July Energy Guide PDF full of prompts, practices, and integration support to help you go deeper!

    If you'd love a community to support you this month, join us for our Sacred Year Project Offerings individually or become a member for the month for just $33!

    Sunday, July 14th 11:30am EST: Inner Mother Breathwork and Dance Party
    Wednesday, July 31st 7pm EST: Sacred Creatrix Monthly Magic Hour

    If you are looking for more personalized 1:1 support, book a connection call with Katie HERE

    Support the Show.

    Welcome beautiful soul! I am so glad you are here.

    Connection and community are my jam, so if you would love to connect more deeply, check out my offerings to help you weave the sacred back into every day life. I offer coaching, courses, and two amazing collaborative membership communites, The Sacred Year Project where we learn how to come back to the sacredness of life through cyclical and seasonal living, and Sacred Mother Sanctuary, a haven for moms to remember their own sacred wisdom and be held in sisterhood to remember who they are and what they deeply desire.

    Let's stay in touch!
    Follow me on IG @embraceyourselfwhole or join us over @lovewildcollective

    Let's have a badass conversation!
    Schedule an Individual Interview HERE

    Blessings,

    Katie

    Más Menos
    16 m