In this episode, we start off with a 5 seconds box breath, then we dive into a fruitful conversation with the incredibly talented Marquis Evans.

A man who has been performing and storytelling for around 15 years now to a mindful man bringing so much wisdom and practical guidance in navigating relationships, stress/anxiety, triggers, change and so much more in his new book, "Mastering Emotional Intelligence In Just 30 Days".

You can find yourself a copy on Amazon:

https://www.amazon.com/dp/B0D8DB9KQ4?ref=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&ref_=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&social_share=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&language=en-US&skipTwisterOG=1

And make sure to check Marquis out and support him on his creative journey on IG:

@quisy16

One love.

In this episode, we start with an expansive inhale and exhale. I then share a lil life update. This is going to be the last episode on The Prophet until the end of October as we start production on "Heavy Hitters" next week.

But for this episode, we dive into our continuation of Kahlil Gibran's, "The Prophet" with this episode being "On Talking".

One love.

In this episode, we start off with a 4-2-6 breath, then we have a special treat with our 2 time guest, Mr. Stephen Konnovitch.

Make sure to tune into the last episode here: https://spotifyanchor-web.app.link/e/aVYkyCCHTLb

In this episode, as Stephen has grown through his artistic, creative expression, he shares a bit about that journey. And my friends, he's just getting started.

If you vibe with this episode, you can support all his endeavors in the performance space as well as musical on:

IG: @stevekonno

Website: www.stephenkonnovitch.com

TikTok: @stevekonntent

YouTube: Steveskonntent

One love.