In this episode, we start off with a 5 seconds box breath, then we dive into a fruitful conversation with the incredibly talented Marquis Evans.

A man who has been performing and storytelling for around 15 years now to a mindful man bringing so much wisdom and practical guidance in navigating relationships, stress/anxiety, triggers, change and so much more in his new book, "Mastering Emotional Intelligence In Just 30 Days".

You can find yourself a copy on Amazon:

https://www.amazon.com/dp/B0D8DB9KQ4?ref=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&ref_=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&social_share=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&language=en-US&skipTwisterOG=1

And make sure to check Marquis out and support him on his creative journey on IG:

@quisy16

One love.

In this episode, we start with an expansive inhale and exhale. I then share a lil life update. This is going to be the last episode on The Prophet until the end of October as we start production on "Heavy Hitters" next week.

But for this episode, we dive into our continuation of Kahlil Gibran's, "The Prophet" with this episode being "On Talking".

One love.

In this episode, we start off with a 4-2-6 breath, then we have a special treat with our 2 time guest, Mr. Stephen Konnovitch.

Make sure to tune into the last episode here: https://spotifyanchor-web.app.link/e/aVYkyCCHTLb

In this episode, as Stephen has grown through his artistic, creative expression, he shares a bit about that journey. And my friends, he's just getting started.

If you vibe with this episode, you can support all his endeavors in the performance space as well as musical on:

IG: @stevekonno

Website: www.stephenkonnovitch.com

TikTok: @stevekonntent

YouTube: Steveskonntent

One love.

In this episode, we start off with an expansive inhale and exhale, then give a lil life update. We start filming Heavy Hitters in 2 weeks!

Then we follow our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Friendship".

One love.

In this episode, we start off with 3 rounds of the 4-2-6 breath, and then we introduce a truly amazing human and a dear friend, Allie Mitchell.

In this episode, Allie shares her journey growing up homeschooled by her incredible parents, her health journey, her love of travel and how to safely travel solo, many healthy practices and so much more.

Allie is just tipping the iceberg on all this amazing wisdom so if you want more make sure to check her out on:

IG: __alliemitchell

and her blog "Allie In Her 20s" which you can check out at allieinher20s.com

One love.

In this episode, we start off with an expansive inhale and exhale, then dive into our continuation of Kahlil Gibran's "The Prophet" with this segment being "On Teaching"

One love.

In this episode, we start off with an expansive breath, give a lil life update, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Self-Knowledge"

One love.

In this episode, we start off with a 4 second box breath, then introduce, for the second time on the Lucid Living Podcast, Cole Von Cannon. During our chat we dive into all avenues of life: Overcoming obstacles, travel, mentors, the power of growth and so much more. Tune in to get a healthy dose of philosophy and good vibes. One love.