• MEDITATION: Non-judgemental Cloud Glazing!

  • Jun 26 2024
  • Duración: 10 m
  • Podcast

MEDITATION: Non-judgemental Cloud Glazing!

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  • Resumen

  • This meditation episode invites you to take a moment to ground yourself and then observe your own thoughts like clouds in a sky. As human beings, thoughts are a normal and natural part of who we are, so rather than try to stop thinking, what would happen if we observe them with more distance and in a non-judgemental way.

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