In this episode, Stephen explores judgments and starts by asking, "Are you judgmental?" and then provides a reflective activity to increase awareness of the judgments we might be making without even realising them!

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This meditation episode invites you to take a moment to ground yourself and then observe your own thoughts like clouds in a sky. As human beings, thoughts are a normal and natural part of who we are, so rather than try to stop thinking, what would happen if we observe them with more distance and in a non-judgemental way.

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This meditation episode invites you to become connect with the part of you that knows why you do what you do, and that's it connected to something bigger. Maybe this is your sense of purpose, or something else - knowing exactly what it is, doesn't matter, simply know that it's there and allow yourself to connect with it.

If you'd like to join the conversation, follow Stephen on LinkedIn using this link: Follow Stephen on LinkedIn or visit his homepage - https://stephenclements.ie