MOVMNT with Rowan Michael

De: Rowan Michael
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  • Resumen

  • Welcome to the Movmnt Health Podcast!


    Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health.


    Hosted on Acast. See acast.com/privacy for more information.
    Rowan Michael
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Episodios
  • Your Most Important Number? VO2 Max and Longevity

    Your Most Important Number? VO2 Max and Longevity
    Mar 31 2024
    If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 m
  • Intro

    Intro
    Feb 22 2024
    Welcome to the MOVMNT health podcast!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 m
Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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