Episodios

  • Your Most Important Number? VO2 Max and Longevity

    Your Most Important Number? VO2 Max and Longevity
    Mar 31 2024
    If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention.

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    32 m
  • Intro

    Intro
    Feb 22 2024
    Welcome to the MOVMNT health podcast!

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    1 m