In this weeks episode, Mark and Luke discuss Key Performance Indicators (KPI's) within the gym envinronment.

KPI's have always been used in professional sport, to measure whether or not an athlete has the physical readiness to perform in their sport. (think of the NFL combine as an example).

However, we believe there is a place for them outside of professional sport, and in this episode we discuss the advantages of using exercises such as the squat, pull up, 5k runs and broad jumps to name a few, for these KPI's. We also give examples of scores and which category these would put you in!

We hope you enjoy the episode!

In today’s episode, Luke recaps his time at IPF junior worlds in Malta, talking through what goes in to coaching at international level, alongside the decision making of the athletes he coaches. We hope you find this episode insightful, as always any questions our DM’s are always open!

Today Mark has no friends!

Mark had a spare minute today and thought he'd throw together a solo podcast.

In todays episode, he talk's about how to kick-start your fitness journey, with how to set both long term and short term goals, how to get in the right mindset for success, and what to focus on in order to build a long term healthy mind and body.

We hope you enjoy the episode. x