In todays episode, Luke talks through different personality types in sport and the importance of being yourself when it comes to training/competing. In the second half, he talks about finding other meaningful pursuits, passions and balance outside of your chosen sport and how that can help sustain your efforts, but also help with how you perceive yourself. We hope you enjoy today's episode!

In this weeks episode, Mark and Luke discuss Key Performance Indicators (KPI's) within the gym envinronment.

KPI's have always been used in professional sport, to measure whether or not an athlete has the physical readiness to perform in their sport. (think of the NFL combine as an example).

However, we believe there is a place for them outside of professional sport, and in this episode we discuss the advantages of using exercises such as the squat, pull up, 5k runs and broad jumps to name a few, for these KPI's. We also give examples of scores and which category these would put you in!

We hope you enjoy the episode!

In today’s episode, Luke recaps his time at IPF junior worlds in Malta, talking through what goes in to coaching at international level, alongside the decision making of the athletes he coaches. We hope you find this episode insightful, as always any questions our DM’s are always open!

Today Mark has no friends!

Mark had a spare minute today and thought he'd throw together a solo podcast.

In todays episode, he talk's about how to kick-start your fitness journey, with how to set both long term and short term goals, how to get in the right mindset for success, and what to focus on in order to build a long term healthy mind and body.

We hope you enjoy the episode. x

21 questions

In today’s episode, Mark has prepared some questions for Luke to answer off the cuff.

In todays episode, Luke and Mark sit down to talk through the benefits and drawbacks of a split body part training programme vs full body sessions, we break down the research and our own anecdotal findings to help you decide what’s best for your training. They also talk about the new qualifying procedures for British powerlifting and Weightlifting and why you shouldn’t just follow what the highest level athletes are currently doing. We hope you all enjoy this episode

In today’s episode, Luke and Mark sit down to talk through the latest goings on at MSC.

Was the trip to Miami/Chicago actually business? MSC’s 9th birthday, Weightlifting/powerlifting updates + much more Is discussed in this whiskey + cigars episode!

In today’s episode, Luke and Mark sit down to talk about high v low responder's alongside the latest research which can help guide future training decisions. In the second half they talk through different rest period modalities and where they are best applied. We hope you all enjoy this latest podcast!