We traveled to Jamaica last week. It was eye opening and it makes you realize just how privileged we are in the U.S.

We are spoiled with convenience and the CHOICE to be lazy impacts a large percentage of the U.S. population, causing a number of diseases caused by lifestyle choices.

It made us realize, being fat is a privilege.

A privilege because you have so many choices for food that you can eat an excess amount of calories. You can choose to be lazy during the day. Other countries don't have those choices and they don't have the luxury of being lazy.

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

We are on vacation this week. So we wanted to bring you an oldie, but a goodie!

Taking it way back to episode 3!

The gym is a shared space, be courteous to others.

The gym isn't your house. Other gym goers are not your mama.

Tune in to hear our thoughts on the unspoken rules of the gym.

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

Every where you look on social media, you have someone trying to tell you how to target belly fat. From Bullsh*t exercises to supplements. But how do you actually lose belly fat?

In this episode, we tell you how to REALLY lose belly fat.

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901