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Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies.

In this episode you’ll hear:

-The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health.

-Common Deficiencies: Explore why many people are deficient in magnesium and the factors contributing to this issue.

-Magnesium's Role in the Body: Understand how magnesium supports various bodily functions and its overall benefits..

-Symptoms of Low Magnesium: Identify the early signs and advanced symptoms of magnesium deficiency.

-Getting Enough Magnesium: Find out how to ensure adequate magnesium intake through food and supplements.

-Different Forms of Magnesium: Discover the various types of magnesium and how they uniquely affect your body.

-Mineral Balance: Learn the importance of maintaining a balanced intake of all minerals to avoid imbalances and health issues.

I hope this episode helps you understand the critical role magnesium plays in your health. Stay tuned for next week's episode, where we'll delve into more minerals and their impact on your body and endometriosis. Understanding minerals is key to managing your endo symptoms effectively!

Click here for episode details to learn more!

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.