In this episode we head to Loch Leven National Nature Reserve to meet with Reserve Manager Jeremy Squire and Reserve Officer Sally Reay to learn about the area's vibrant ecosystem and the huge variety of wildlife that thrives in this habitat.

Discover the seasonal spectacles that make Loch Leven a critical sanctuary for numerous species. With each season offering its own unique wonders, you'll learn what to look for and when to visit for an unforgettable wildlife experience, from courtship displays by great crested grebes and the dramatic arrival of pink-footed geese, to tornado-like swarms of non-biting midges.

Jeremy and Sally share the importance of balancing conservation efforts with public access, ensuring that both wildlife and visitors can benefit from this stunning landscape. Join us for a behind-the-scenes look at the tireless work of the reserve staff and volunteers, and be inspired to visit this special place.

Curious about how volunteering can change lives and communities? This episode reveals the incredible work of Volunteering Matters, as we celebrate 40 years of Volunteers' Week.

Robert Henderson joins us to spotlight the Volunteering Matters Action Earth
project, which has empowered over 100,000 volunteers through more than 3,100 environmental initiatives across Scotland. From the Shettleston Community Growing Project in Glasgow to Bridgend Farmhouse in Edinburgh, discover how volunteer efforts have transformed these into vibrant community hubs.

Hear about innovative initiatives, such as the Cassiltoun Housing Association's 'feel good verandas', and learn why it's vital to step outside your comfort zone. We'll also discuss the importance of recognising volunteer contributions and the inspirational achievements that managed to gain international media attention.

Robert shares powerful insights into the unexpected benefits of nature volunteering, including improved physical health, mental well-being, and the formation of cross-generational friendships.

Joe Knowles, a dedicated Action Earth volunteer, recounts his journey from retirement to becoming an active community member through creative projects like building a Noah garden and bug hotels. Let Joe's passion and commitment inspire you to contribute to the preservation of Scotland's natural beauty and discover how you can make a difference in your own community.

Volunteering Matters - Action Earth
Action Earth Ideas and Links
Volunteering Matters Scotland
Volunteer in the outdoors
Volunteering with NatureScot

Join us as we chat to Caitlyn Johnstone, a Nature Based Solutions Scientist from the Royal Botanic Garden Edinburgh (RBGE), to explore how plants and ecosystems can transform our cities.

Discover how integrating nature-based solutions can make monumental differences in tackling urban issues like flooding and heat. We hear about RBGE's Plants with Purpose research programme investigating the functional traits of plants such as temperature regulation and biodiversity restoration.

Caitlyn’s stories and insights bring to life the adaptability of green infrastructure compared to traditional grey infrastructure. Her passion is contagious as she demonstrates how small, actionable changes in urban planning can lead to significant ecological benefits.

We also discuss simple adaptations you can make in your own garden or greenspace to offer nature a helping hand, such as supporting pollinators throughout their lifecycle and managing rainwater efficiently, resulting in a more resilient environment.

More Information

Royal Garden Botanic Edinburgh

Nature Based Solutions at RGBE

Nature-based solutions, NatureScot