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To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y

As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of abuse to not feel heard, seen or believed when dealing with any of the authorities or professionals responsible for safeguarding them and their children.

And this often leaves a victim feeling even more vulnerable and scared.

Hi, I'm Kate, and I'm a trauma and domestic abuse breakthrough specialist and DASH risk assessor and educator.

Not only have I trained intensively in the world of trauma and the topics that embody violence against women and girls, but by combining my professional expertise with my own personal experience, I am confident that if more professionals were trained to take a trauma-informed, yet factual approach to risk assessing and equally when engaging in any investigative process it would not only strengthen a victim's confidence and trust when dealing with these professionals, but it could reduce the rate of fatalities and improve outcomes for women and girls.

I'm also a firm believer that a big part of the jigsaw puzzle to reduce the rate of fatalities is to arm women and girls with the facts around coercive control, stalking, violence, and other abuse-related crimes. And helping them to better understand what is reportable and how best to approach this when engaging with the authorities and navigating day-to-day life.

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about:

Self-awareness

Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you.

Acceptance

Embrace your true self, including imperfections. Authenticity isn't about being perfect; it's about being real.

Courage

Be willing to show your true self to the world, even when it's challenging. Stand up for your beliefs and values.

Consistency

Align your actions with your inner self. Make choices that reflect your true identity, even in the face of societal pressures.

Connection

Build relationships based on honesty and mutual respect. Authenticity fosters genuine connections.

By staying true to yourself, you lead a more fulfilling and meaningful life, inspiring others to do the same.

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine

A morning routine can be a game-changer, especially for busy mums. Here’s why:

Sets a Positive Tone

Starting the day with a structured routine helps set a positive tone. It gives you a sense of control and accomplishment right from the get-go, which can ripple through the rest of your day.

Boosts Productivity

A well-planned morning routine can enhance productivity. By prioritizing important tasks and activities, you’re more likely to stay focused and get more done throughout the day.

Reduces Stress

Having a consistent routine reduces the chaos of the morning rush. Knowing what to expect and what needs to be done can significantly lower stress levels.

Improves Mental Health

Taking time for self-care activities like meditation, exercise, or journaling in the morning can improve mental health. These practices can increase mindfulness, reduce anxiety, and boost overall well-being.

Enhances Physical Health

Incorporating healthy habits like exercise, a nutritious breakfast, or hydration into your morning can improve physical health. These activities can boost energy levels and improve physical fitness.

Encourages Consistency

A structured routine fosters consistency. When you regularly follow a set pattern, it becomes a habit, making it easier to maintain over time.

Creates Time for Personal Growth

Morning routines can include time for personal development activities, like reading, learning new skills, or working on personal goals. This dedicated time helps you grow and achieve long-term aspirations.

Increases Family Harmony

When you have a routine, it can also benefit your family. Kids thrive on routine, and having a structured morning can lead to a more harmonious household. It ensures everyone knows what to expect and what is expected of them.

Promotes Better Sleep

A good morning routine often starts with a good night’s sleep. By having a consistent wake-up time and morning activities, you’re more likely to stick to a regular sleep schedule, which improves sleep quality.

Sets the Stage for Daily Success

Lastly, a morning routine sets the stage for a successful day. It’s a proactive way to start the day, ensuring you’re prepared, energized, and ready to tackle

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner