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To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y

As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of abuse to not feel heard, seen or believed when dealing with any of the authorities or professionals responsible for safeguarding them and their children.

And this often leaves a victim feeling even more vulnerable and scared.

Hi, I'm Kate, and I'm a trauma and domestic abuse breakthrough specialist and DASH risk assessor and educator.

Not only have I trained intensively in the world of trauma and the topics that embody violence against women and girls, but by combining my professional expertise with my own personal experience, I am confident that if more professionals were trained to take a trauma-informed, yet factual approach to risk assessing and equally when engaging in any investigative process it would not only strengthen a victim's confidence and trust when dealing with these professionals, but it could reduce the rate of fatalities and improve outcomes for women and girls.

I'm also a firm believer that a big part of the jigsaw puzzle to reduce the rate of fatalities is to arm women and girls with the facts around coercive control, stalking, violence, and other abuse-related crimes. And helping them to better understand what is reportable and how best to approach this when engaging with the authorities and navigating day-to-day life.

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
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Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about:

Self-awareness

Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you.

Acceptance

Embrace your true self, including imperfections. Authenticity isn't about being perfect; it's about being real.

Courage

Be willing to show your true self to the world, even when it's challenging. Stand up for your beliefs and values.

Consistency

Align your actions with your inner self. Make choices that reflect your true identity, even in the face of societal pressures.

Connection

Build relationships based on honesty and mutual respect. Authenticity fosters genuine connections.

By staying true to yourself, you lead a more fulfilling and meaningful life, inspiring others to do the same.

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

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Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine

A morning routine can be a game-changer, especially for busy mums. Here’s why:

Sets a Positive Tone

Starting the day with a structured routine helps set a positive tone. It gives you a sense of control and accomplishment right from the get-go, which can ripple through the rest of your day.

Boosts Productivity

A well-planned morning routine can enhance productivity. By prioritizing important tasks and activities, you’re more likely to stay focused and get more done throughout the day.

Reduces Stress

Having a consistent routine reduces the chaos of the morning rush. Knowing what to expect and what needs to be done can significantly lower stress levels.

Improves Mental Health

Taking time for self-care activities like meditation, exercise, or journaling in the morning can improve mental health. These practices can increase mindfulness, reduce anxiety, and boost overall well-being.

Enhances Physical Health

Incorporating healthy habits like exercise, a nutritious breakfast, or hydration into your morning can improve physical health. These activities can boost energy levels and improve physical fitness.

Encourages Consistency

A structured routine fosters consistency. When you regularly follow a set pattern, it becomes a habit, making it easier to maintain over time.

Creates Time for Personal Growth

Morning routines can include time for personal development activities, like reading, learning new skills, or working on personal goals. This dedicated time helps you grow and achieve long-term aspirations.

Increases Family Harmony

When you have a routine, it can also benefit your family. Kids thrive on routine, and having a structured morning can lead to a more harmonious household. It ensures everyone knows what to expect and what is expected of them.

Promotes Better Sleep

A good morning routine often starts with a good night’s sleep. By having a consistent wake-up time and morning activities, you’re more likely to stick to a regular sleep schedule, which improves sleep quality.

Sets the Stage for Daily Success

Lastly, a morning routine sets the stage for a successful day. It’s a proactive way to start the day, ensuring you’re prepared, energized, and ready to tackle

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Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations.

Signs of Living by Default⚡️

Feeling stuck in a routine or unfulfilled.

Making decisions based on fear or comfort rather than growth.

Lack of clear goals or a vision for the future.

Allowing others to dictate your choices and direction.

Consequences:

✨Missed opportunities for personal growth and fulfillment.

💫Increased likelihood of experiencing regret and dissatisfaction.

⚡️Feeling a lack of control over one's life and destiny.

Shifting to a Life by Design💫

Self-Reflection- Regularly evaluate your values, passions, and long-term goals.

Goal-Setting-Set clear, actionable goals that align with your vision.

✨
Planning-Create a structured plan to achieve your goals, breaking them down into manageable steps.

✨

Mindset Shift-Cultivate a proactive mindset, embracing change and growth.

✨

Accountability-Seek support from mentors, coaches, or like-minded individuals to stay on track.

🔥Benefits of Living by Design:

Greater sense of purpose and fulfilment.

Enhanced personal growth and self-awareness.

Improved resilience and adaptability.

Increased control over your life's direction and outcomes.

By moving from a default mode to a designed life, individuals can unlock their potential, live more intentionally, and find deeper satisfaction in their everyday experiences.

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
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Love to hear from you don’t be shy send me a message ✨

https://stan.store/ajpsocialstudio

Facebook
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Instagram
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LinkedIn
https://www.linkedin.com/in/alice-potter-18b82994?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Alice Potter, as a Social Media Confidence Coach, plays a pivotal role in both business and personal growth for her clients. Here's a breakdown of her contributions:

Enhanced Online Presence

Alice helps entrepreneurs and businesses establish a strong, authentic presence on social media platforms, which is crucial for attracting and retaining customers.

Content Strategy

She assists in creating effective content strategies that align with business goals, ensuring that posts are engaging, relevant, and drive traffic.

Audience Engagement

By teaching effective communication techniques, she helps businesses engage with their audience, fostering loyalty and community.

Branding

Alice aids in developing a cohesive brand identity that resonates with the target audience, making businesses more recognizable and trustworthy.

Analytics and Feedback

She provides guidance on how to analyze social media metrics and feedback, enabling businesses to refine their strategies and improve performance.

Confidence Building

Alice works on boosting individual confidence, helping clients overcome fears and insecurities related to public interaction and self-presentation.

Skill Development

She offers training on social media tools and techniques, enhancing clients' technical skills and knowledge.

Mindset Shifts

By focusing on positive mindset shifts, Alice empowers her clients to adopt a proactive and resilient attitude towards challenges.

Networking

She helps individuals leverage social media for networking, creating valuable connections that can lead to new opportunities and collaborations.

Personal Branding

Alice guides clients in building a personal brand that reflects their values and strengths, increasing their influence and reach.

Overall, Alice Potter's coaching enables her clients to harness the power of social media to achieve both professional success and personal fulfillment.

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
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How to turn FOMO (fear of missing out) into Fuel

Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this feeling, especially when juggling multiple responsibilities.
However, FOMO can be transformed into a powerful motivator rather than a source of anxiety. Here’s how:

Identify What Triggers Your FOMO

Reflect on the situations or social media posts that trigger your FOMO. Is it seeing other mums achieving career milestones? Or perhaps it’s watching influencers travel and experience new things? Understanding your triggers is the first step in turning FOMO into motivation.

Set Personal Goals

Use the feelings of FOMO to identify what you truly want. If seeing other successful entrepreneurs makes you feel like you’re missing out, set specific, achievable goals for your business. Break these goals down into smaller tasks and work towards them daily.

Create a Vision Board

Visualise your dreams and aspirations by creating a vision board. Include images and quotes that represent what you want to achieve. This can serve as a daily reminder to focus on your goals and turn FOMO into a driving force for progress.

Embrace Learning Opportunities

Instead of feeling left out, view the successes of others as learning opportunities. Listen to their podcasts, read their blogs, and follow their social media channels to gain insights and inspiration. This can provide you with new ideas and strategies to implement in your own life and business.

Connect with Like-Minded Individuals

Surround yourself with a supportive community of mums and entrepreneurs who understand your journey. Engage in online forums, attend networking events, and join social media groups. Sharing experiences and advice with others can help you feel less isolated and more motivated.

Celebrate Small Wins

Acknowledge and celebrate your achievements, no matter how small. Each step forward is progress, and recognizing this can boost your confidence and diminish feelings of FOMO.

Balance Your Life

self-care and ensure you’re balancing your personal and professional life. Taking care of yourself physically and mentally will make you more resilient and better equipped to handle feelings of FOMO.

Stay Authentic

Remember that everyone’s journey is unique. Stay true to yourself and your values, and define success on your own terms. Focusing on your authentic path can help you stay grounded and motivated.

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
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Love to hear from you don’t be shy send me a message ✨

Ali Mortimer is an Executive Coach & Personal Life Mentor to ‘super’ women; the high performing, over-achieving brilliant women, with very full lives who find themselves at a crossroads, in a crisis or challenging time their career, relationships, health or working life.

Ali guides them to a place of peace where they reclaim their own source energy, their true ‘super’ power.

Ali shows women what is possible when

it comes to experiencing JOY & living a beautiful life; a life of bliss & bounty, generosity & fun despite the highs, lows & inevitable plot twists in midlife.

Ali uses a unique combination of the ‘Harmony Principles’ & the revolutionary ‘Equilibrium Equation’ to create ‘balance’, maximising performance at work & increasing joy in life.

This is what she has created for herself after loss & trauma, in finding her way out of darkness into the light, moving her own mountains of health, life, work & love and what she has made it her business to help others with too.

Ali believes that JOY is created on the foundations of holistic health & peace of mind and amplified with love & dreams. She guides women to walk their own path in love, in truth & with courage to take those first steps to a joy filled life.

Married to her soulmate for the second time, enjoying the adventures of life with their two sons she is mastering midlife & maturing gracefully. Ali is the walking permission slip & example to follow to inspire you to keep maturing, keep evolving and to keep experiencing more & more as you age.

Links below 👇🏽👇🏽👇🏽

@xoalimortimer (Instagram)

https://www.xoalimortimer.com/

3 most watched workshops to experience more love in and for your life :

https://xoalimortimer.myflodesk.com/y8mad4x08p

It take my health very seriously and it starts with what you nourish yourself with both through your mouth and in your mind -

Get my Store Cupboard Staples checklist & a visualisation to love yourself)

https://xoalimortimer.myflodesk.com/x1x1vj5ul7

I believe ‘ work / life balance is bullshit’ instead I believe in creating equilibrium that brings peace & a power to get everything done & experience a beautiful, bountiful life.

Try out the Equilibrium Equation here:

https://xoalimortimer.myflodesk.com/lxiljqdrj2

Joy is how in ‘healed myself happy’; daily joy compounding over time. Let me give you a daily DOSE of joy for 30 days so you can experience the power of happiness:

https://jolly-leaf-103.myflodesk.com/zk4d3mcxlg

https://bit.ly/JOYQUEST

NEWSLETTER:

https://xoalimortimer.myflodesk.com/akdchda1dy

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
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Love to hear from you don’t be shy send me a message ✨

Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights.

Self reflection is really important when you work on yourself, it’s sometimes good for the soul coming out of your comfort zone. We had some amazing guests such as Kat hill, Davina Mc Call, Simon Squibb and many more - even got a selfie 🤭

What key points did I take away from the conference : stay true to you, always push for more, never stay in the shadows, what are your barriers, think big not small, stay in your lane with authenticity.

You can be surging you with to be ❤️

Support the Show.

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner