Are you feeling wired but tired?

Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts?

If this sounds like you, then this episode is a must-listen.

In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening.

Discover the three actionable steps you can take today to reduce these symptoms and regain control over your energy and mental clarity.

If you're ready to take control of your health, manage your stress, and boost your energy, tune in to this episode and start making changes today!

In health,

Lara

Want to learn more? Here are your next steps!

Supplement mentioned in this episode: https://collabs.shop/csk6ac

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40.

You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign?

Join me as I uncover 10 telltale signs that your metabolism might need a pick-me-up and reveal the one crucial micronutrient that can help reboot your metabolic rate – fast!

We’ll start by defining metabolic syndrome and what to look for in a medical diagnosis.

Then, we’ll explore other common symptoms and discuss how they relate to a sluggish metabolism.

Finally, I’ll introduce you to a powerful micronutrient that can make a significant difference in supporting your metabolic health.

Don’t miss out on this episode – it’s packed with valuable insights and practical tips to help you understand your body better and take control of your health.

In health,

Lara

Want to learn more? Here are your next steps!

Supplement mentioned in this episode: https://collabs.shop/csk6ac

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Have you ever found yourself wondering how many meals you should be eating each day?

Should it be 2 meals, 3 meals, or 6 small ones?

With so much conflicting information out there, it's easy to feel confused.

In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.

Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled with weight gain and imbalanced blood sugar levels. We made a few strategic changes, restructuring her meals into three well-balanced ones each day. The result? More energy, improved digestion, and better overall health.

In this episode, you’ll learn:

• How to determine the best meal frequency for your body.
• The pros and cons of eating 3 large meals versus 6 small ones.
• Practical tips backed by research to help you make informed decisions about your eating habits.

In health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after?

You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach.

If you can relate to this, stay tuned to today’s episode.

I’m going to share a strategy with you that will help you develop lasting healthy habits, so you can ditch the all-in, all-out approach for good!

In today’s episode, I’ll dive deeper into how you can apply this strategy to build healthy, lasting habits.

We’ll discuss practical steps you can take to set achievable goals, make small changes, and stay consistent over time.

Learn how tiny shifts can lead to lasting habit changes and, ultimately, help you boost energy and lose weight for good.

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

So, you’ve been doing the 16:8 intermittent fasting thing, huh?

Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good.

You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting.

In this episode, I'm sharing a portion of a recording from a live group coaching call with my VIP clients, coaching one of them through this very issue.

We’ll talk about weight loss, energy levels, and how intermittent fasting affects your metabolism, especially during perimenopause.

This is a common question I get, and I have many thoughts on fasting. I’ll cover more in a future episode because it’s something we have to be careful with, especially during the perimenopausal period of our lives. So, I thought I'd give you a little VIP access ticket to come in and listen to how it goes down inside my program.

As you listen, I want you to be encouraged to take notes and ask yourself, "How does this apply to me?" This isn't just about listening to the coaching call, but really taking the advice I'm offering and implementing it for yourself.

We'll cover topics like managing sleep, energy and timing of meals that support your metabolism. If you've been dealing with fatigue, cravings, and poor sleep, this episode is for you.

Tune in, take notes, and let’s get to it!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Have you noticed your body changing shape in ways you didn’t expect?

Suddenly carrying fat where you never had it before?

Maybe it’s your midsection, hips, thighs, or perhaps you’ve noticed more fat in your back and arms, and your breasts have increased a few sizes.

In today’s podcast episode, I’m going to help you connect the dots between your weight gain and your hormones.

Key Points Discussed:

• Understanding how hormonal imbalances can lead to weight gain in specific areas of the body.
• Identifying four different hormonal types and their distinctive patterns of weight gain.
• Exploring recent research on metabolic changes during perimenopause and menopause.
• How stress hormones like cortisol contribute to belly and back fat.
• The impact of thyroid function on weight distribution and energy levels.
• The role of liver health in managing bloating and maintaining a healthy metabolism.
• How excess estrogen can lead to weight gain in the hips and thighs.

Practical Tips:

• Discover your hormone type and how it impacts weight loss.
• Understand the role of cortisol, thyroid hormones, and estrogen in weight distribution.
• Learn practical strategies to manage stress and support your adrenal health.
• Explore dietary changes and lifestyle adjustments that support hormonal balance and metabolism.
• Find out how conventional weight-loss recommendations might not work for everyone and what to do instead.

In love and health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Also, check out the episode I referenced regarding how our bones change and how our hips widen in perimenopause - https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488?i=1000660544523!

Have you ever had these thoughts?

"If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night."

This is a common sentiment I hear from my clients.

But is it actually true? Is it as simple as this? Will losing weight actually make you healthier?

Let’s find out in today’s episode, and I’ll explain how you can achieve both very simply!

Many women, especially those in perimenopause and menopause, struggle with fatigue, bloating, and other symptoms like brain fog and constipation. They often think that losing weight fast will solve these issues.

However, true health involves more than just the number on the scale. In this episode, we dive into the complex relationship between weight loss and health.

If you’ve ever thought that losing weight is the magic key to health, or if you’re struggling with low energy and cravings despite being thin, this episode is for you.

There’s a point in our life when health and weight loss become significant interests, and that’s what I want to share today.

I see it as four categories:

1. Heavy and Exhausted Midlifer: Slow metabolism, low energy, tired, sleep issues, bloated, emotional eater.
2. Healthy but Heavy: Feels good, but can’t shed the weight.
3. Hustle Midlifer: Skinny but not healthy, hustling to stay thin, undereating, overexercising, food-obsessed.
4. Fierce Femme: Lean and healthy, metabolism doing the heavy lifting, food freedom, balanced hormones, healthy mindset towards food.

How do we get to the fourth category, becoming a fierce femme?

That's what we'll cover on this episode.

Bottom line: You choose your category—you don’t have to stick to one. You can feel and look better after 40 than in your 20s!

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Do you find yourself with little time to eat healthy during the week?

You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid.

If this is you—stay tuned!

I have a meal prep hack that will change things.

This episode is packed with healthy eating ideas and tips to help you lose weight fast, boost your metabolism, and increase your energy.

In love and health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!