Whether it’s a boss, coworker, family member, or someone you’ve just met, narcissists use specific buzzwords to gaslight you, deceive you, and to gain power over you. In this episode, I'll share 7 catch phrases narcissists use, real life examples of how they use them, and simple strategies to empower you in any situation.

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How do you know if someone has an avoidant attachment style, or if you’re actually dealing with a narcissist in disguise? In this video, I’ll share simple ways to tell if an avoidant is actually a narcissist in disguise, real life examples of how to spot the difference, and simple strategies to empower you in any situation.

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The mind games of a narcissist can be difficult to spot, and if you don't understand them, you could lose your job, your family, or the relationships you love most. In this video, I'll share 5 mind games that narcissists play, real life examples of how to spot them, and simple strategies to empower you in any situation.

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Discover a quick and easy way to identify and repel narcissists with a simple 5-second test. Learn how to recognize their manipulative tactics and protect your boundaries around time, attention, and energy. Empower yourself with actionable strategies to avoid falling prey to narcissistic abuse and maintain your self-worth.

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Intellectual narcissists (also known as cerebral narcissists) give themselves away quickly in conversations, but you have to know what to look for. In this video, you’ll learn 5 clues that’ll help you spot an intellectual narcissist in conversation, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

Once the narcissist knows you see through their facade, they quickly escalate. In this video, I’ll share the three main tactics to expect when a grandiose narcissist knows you’re onto them, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

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Have you ever felt overshadowed, blamed, or invisible in your family? In this video, we explore the 7 key roles found in narcissistic family dynamics and how they impact your life. From the Golden Child to the Scapegoat, each role serves the narcissist's needs and creates a complex web of manipulation and control. Understanding these roles is the first step towards reclaiming your self-worth and building healthier relationships.

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Explore the lasting impact of narcissistic relationships and why behaviors like chronic apologizing, people-pleasing, and battling feelings of imposter syndrome persist long after the relationship has ended. Whether you're recovering from a narcissistic relationship or seeking to understand its effects, learn the five surprising ways we continue to be affected by past manipulations. Learn actionable strategies to reclaim your self-worth and break free from these ingrained habits.