Hey mamas!

You’re in for a treat because today, we’re diving into the amazing world of *No Cook Suppers*. That's right, ladies, no stove, no oven, no problem! If you’re juggling work, kids, and that never-ending laundry pile that seems to multiply by the hour, then you’re going to love these quick, easy, and delicious meal ideas.

So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you!

Xx Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!

https://busymamamealplanning.com/page/become-an-insider

Email us: hello@busymamamealplanning.com

Have a question? Send me a DM @blagagoertzen

Hey, hey,

Welcome back to "Meal Planning for Busy Moms." I'm Blaga, your host, and I hope you're all having a fabulous Sunday. This week is extra special for me because my hubby has been away for three weeks. He's only home for five days before he's off again for two months—talk about a long haul! So, this week, it's all about his favorites, and I’m here to share our go-to meal plan with you. I hope some of these recipes become your favorites and make your week a little easier.

Plus I am sharing the best 3 ingredient chip n dip recipe ever, brought to you by my daughter Airiana that will be gobbled up in no time!

So grab your coffee, pop in those ear buds and let's do this!

Monday- Beef Burgers

Tuesday- Chicken Alfredo Pasta

Wednesday- Taco Night

Thursday- Steak, potatoes and corn

Friday-Trout with rice and salad

Saturday- Hot dogs and pasta salad

Sunday- Chicken Fajitas

Bonus: Best Ever 3 Ingredient French Onion Dip

**Midweek Treat:** Let's talk about my youngest daughter’s Best Chip n’ Dip recipe ever. She’s been making this since she was seven, and it’s always a hit. Here’s how you do it:

- **Ingredients:**

- ½ cup sour cream

- ½ cup mayo

- 1 package of French Onion Soup mix

Mix them all together, let it sit for about 20 minutes to let the flavors meld, and voilà! You’ve got the best French onion dip for chips. It’s so good it’ll get gobbled up in no time. Enjoy!

Hope this episode inspires you!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen

Hey mamas!

In today’s episode of ‘Meal Planning for Busy Moms,’ we’re diving headfirst into the delightful art of getting picnic ready. Whether you’re planning a weekend escape at the park or a lazy afternoon by the lake, we’ve got you covered! From practical tips to favorite picnic hacks and a sprinkle of funny stories, let’s make your outdoor dining experience a breeze. So grab your favorite drink, put your feet up, and let’s have some fun!

So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you!

Xx Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!

https://busymamamealplanning.com/page/become-an-insider

Email us: hello@busymamamealplanning.com

Have a question? Send me a DM @blagagoertzen

Hey, hey,

Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time!

Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) fresh and fast!

So grab your iced coffee, pop in those ear buds and let's do this!

Monday- Grilled Lemon Herb Chicken with Quinoa Salad

Tuesday- Shrimp Tacos with Mango Salsa

Wednesday-Veggie-Packed Stir-Fry with Brown Rice

Thursday- Sheet Pan Salmon with Asparagus and Cherry Tomatoes

Friday-Chicken Fajita Bowls

Saturday-Turkey and Avocado Wraps

Sunday- Greek Salad with Grilled Chicken

Bonus: Dolly Parton Stampede Vegetable Soup

Now, doesn't that menu just scream "happy taste buds"?

Hope this episode inspires you!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen

Hey, hey,

Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time!

Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) simplicity!

Plus I am sharing the best veggie dip ever that will make you the hostess with the mostess, and even picky Uncle Joe will ask for the recipe

So grab your coffee, pop in those ear buds and let's do this!

Monday- Grilled Lemon Herb Chicken with Fresh Corn Salad

Tuesday- One-Pan Pesto Tortellini

Wednesday-Mango Salsa Fish Tacos

Thursday- BBQ Pulled Pork Sliders with Coleslaw

Friday- Stuffed Bell Peppers with Quinoa and Black Beans

Saturday-Slow Cooker Butter Chicken

Sunday- Caprese Pasta Salad with a delightful BBQ Chicken

Now, doesn't that menu just scream "happy taste buds"?

Hope this episode inspires you!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen

Hey, Hey,

Welcome back to our little culinary corner where today we’re turning the tables on meal planning. If you’ve ever sighed at the thought of figuring out yet another dinner, today’s episode is for you. It’s called Meal Planning as 'Me Time': Finding Joy and Peace in the Routine of Kitchen Prep. We're reframing meal planning from a chore to cherished 'me time.' So, grab your favorite drink, get comfy, and let’s find some joy in those jots and titles of kitchen prep!

And as I mentioned on Sunday I just had the privilege of being a guest on a fellow podcast called Master Organized Motherhood. So if you Are you a busy Momma who is craving a bit more peace and organization in your home? Come join Amy, for hours of tips and organizing help at Master Organized Motherhood; a top 3% globally ranked podcast. Behind the scenes Amy is a wife, and work from home mom of 4 young kids. With new episodes released every Wednesday, you will find what you need to help you start to implement simple home organization systems to better manage your young, bustling household.

And on that episode dropping today, we have a fun interview, some great ahahs and I share tips to keep the sizzling summer vibes going.

So be sure to pop in your earbuds and give it a listen!! It's a gooder and you won't want to miss it! Here’s the link! https://podcasts.apple.com/us/podcast/master-organized-motherhood-home-organization-daily/id1711870077

So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you!

Xx Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!

https://busymamamealplanning.com/page/become-an-insider

Email us: hello@busymamamealplanning.com

Have a question? Send me a DM @blagagoertzen

Hey, Hey!

This is Episode #68, and we're talking about keeping your summer dinners light, fresh, and oh-so-easy. Are you ready to dive into seven scrumptious dinner ideas that mix up proteins and cooking methods, all ready in 30 minutes or less? How Sweet!!! Right?

Plus, I’ve got some cool tips to keep things breezy as a beachside picnic! And stay tuned till the end for a special treat for our loyal listeners. 🌟

And I just had the privilege on being A guest on a fellow podcast. So if you Are you a busy Momma who is craving a bit more peace and organization in your home? Come join Amy, for hours of tips and organizing help at Master Organized Motherhood; a top 3% globally ranked podcast. Behind the scenes Amy is a wife, and work from home mom of 4 young kids. With new episodes released every Wednesday, you will find what you need to help you start to implement simple home organization systems to better manage your young, bustling household.

And on the episode on her podcast I'll be sharing even more tips to keep the sizzling summer vibes going. It's a super fun conversation with some aha moments and great joy!

It'll be dropping on weds so be sure to pop in your earbuds and give it a listen!! Here’s the link:

https://podcasts.apple.com/us/podcast/master-organized-motherhood-home-organization-daily/id1711870077

So grab your coffee, pop in those ear buds and let's do this!

Monday- Honey Mustard Chicken Thighs

Tuesday- Beef and Pepper Stir fry

Wednesday- Cajun Shrimp Skillet

Thursday- Pork Schnitzel

Friday- Turkey Taco Salad

Saturday- Basil Pesto Tilapia

Sunday- Sausage and Peppers Pasta

Hope this episode inspires you!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen