Surrender to Life - A Journey with Dr. Teria Shantall, Student of Viktor Frankl

Introduction:

• Welcome to Meaningful Conversations, where we explore the profound insights of thought leaders in various fields.

• In this special episode, we embark on a transformative journey with Dr. Teria Shantall, a dedicated student of Viktor Frankl, the father of Logotherapy.

Episode Highlights:

1. Surrendering to Life - The Awakening:

• Dr. Teria Shantall shares a personal story of a pivotal moment in her early life, illustrating the theme of surrendering to life.

• Explore the profound impact of surrendering to the call of meaning and the transformative power of awakening.

2. Connection with Viktor Frankl - A Surrender to Guidance:

• Dr. Shantall reflects on her journey to Viktor Frankl, surrendering to the guidance of the renowned Logotherapist.

• The theme of surrendering to life's prompts is exemplified in the choices that led her to Frankl and the subsequent invitation to join his training.

3. Unconditional Faith and Meaning - Surrendering to the Depths:

• Delve into the concept of unconditional faith in life's meaning and surrendering to the depths of one's existence.

• Dr. Shantall emphasizes the importance of surrendering to the realization of one's uniqueness and the unconditional worth found in Logotherapy.

4. Defiant Power of the Human Spirit - Surrendering to Hope:

• Gain insights into the defiant power of the human spirit, surrendering to hope even in the face of suffering.

• Dr. Shantall shares lessons from Viktor Frankl's Holocaust experiences and the survivor responsibility, emphasizing surrendering to the therapy of hope in Logotherapy.

5. Legacy and Personal Growth - Surrendering to Continuous Becoming:

• Dr. Shantall reflects on personal growth through surrendering to the teachings of Viktor Frankl.

• Explore the surrender to continuous becoming, even in the later stages of life, and the legacy of Viktor Frankl.

Conclusion:

• A powerful exploration of surrendering to life through the eyes of Dr. Teria Shantall, a true student of Viktor Frankl.

• Join us in upcoming episodes as we continue to unravel the profound themes of surrender, meaning, and the human spirit.

Connect with Dr. Teria Shantall:

• www.vfisa.com

• Order The Life-changing Impact of Viktor Frankl's Logotherapy at amazon.com at https://www.amazon.com/L%C4%B1fe-chang%C4%B1ng-Impact-V%C4%B1ktor-Frankls-Logotherapy/dp/3030307697

Resources Mentioned:

• Man’s Search for Meaning, The Unconscious God by Viktor Frankl

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Beyond Limits: Efrat Lev's Path to Mental and Physical Transformation through Fitness

Introduction:

• Batya Yaniger and Tani Burton set the stage for a profound discussion on fitness transformation and mental strength.
• A glimpse into Efrat Lev's remarkable journey from overcoming health obstacles to achieving the status of a CrossFit Level One Trainer.

Segment 1: The Impact of Exercise on Mental Health:

• Exploration of the mental and physical effects of regular exercise.
• Emphasis on the transformative power of fitness in enhancing mental resilience and overall well being.

Segment 2: Comparing Exercise with Traditional Treatments:

• Discussion on research comparing the impact of exercise with traditional treatments.
• Insights into how regular exercise surpasses conventional interventions in promoting mental health.

Segment 3: Introducing Efrat Lev:

• An introduction to Efrat Lev, a certified CrossFit Level One Trainer, and the focal point of the conversation.
• Brief background on Efrat's journey and the challenges she overcame to embrace fitness.

Segment 4: Efrat's Strength Training Journey:

• Efrat shares her personal journey into strength training and its transformative effects on her life.
• Discussion on how strength training became a cornerstone in her pursuit of holistic health.

Segment 5: Overcoming Physical and Internal Hurdles:

• Efrat reflects on the physical and internal hurdles she faced during her transformative journey.
• Insights into her mindset and determination to overcome obstacles.

Segment 6: Becoming a Certified Trainer:

• Efrat's journey from fitness enthusiast to a certified CrossFit Level One Trainer.
• Batya and Tani discuss the discipline and dedication required to attain such a certification.

Segment 7: The Role of Discipline in Fitness:

• Exploration of the role discipline plays in maintaining consistent fitness activities.
• Efrat shares her perspective on the importance of discipline in achieving fitness goals.

Segment 8: Misconceptions About Women and Strength Training:

• In-depth conversation on common misconceptions surrounding women and strength training.
• Efrat's advocacy for breaking societal norms and encouraging women to embrace strength training.

Conclusion and Key Takeaways:

• Recap of Efrat's inspiring journey and the insights shared during the episode.
• Emphasis on the importance of resilience, consistent fitness practices, and balanced health for overall well being.
• Inviting listeners to reflect on their own fitness journeys and consider the transformative power of exercise.