Episodios

  • 🎙Truth About Triglycerides Ep 219
    Jul 31 2024

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    What if understanding cholesterol and triglycerides could dramatically improve your health? This episode is a thorough and in-depth discussion where Dr. Michael Koren sheds light on the intricate relationship between genetics, diet, and lipid levels across different ethnic groups. We'll explore why non-Hispanic whites and Mexican Americans are more prone to high triglycerides than non-Hispanic blacks and dive into the liver's pivotal role in lipid metabolism. Learn the significance of managing LDL cholesterol for high-risk patients and get insights into the ongoing challenges of raising HDL levels and the latest advancements in medications.

    From practical strategies to lower cholesterol and triglycerides to understanding the impact of fasting for accurate measurements, this episode covers it all. Discover how lifestyle choices, diet, and even the timing of your blood tests can affect your lipid profile. We also delve into the benefits of fish oil and new pharmacological treatments like statins and PCSK9 inhibitors. Equip yourself with the knowledge to make informed health decisions and improve your cardiovascular well-being.

    Talking Topics:

    • Understanding Cholesterol and Triglycerides
    • Lipids, Genetics, and Health Insights
    • Lowering Cholesterol and Triglycerides Accessibly
    • Understanding Triglycerides and Diet Impact
    • Triglycerides, HDL, and Heart Health
    • Omega-3s Impact on Triglycerides


    This episode is a rebroadcast of a live event hosted at ENCORE Research Group on July 15, 2024.

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    41 m
  • 🕗 Preparing for Flu Season with Expert Tips Ep. 218
    Jul 29 2024

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    As we gear up for the fall season, now's the perfect time to consider your vaccination strategy. Dr. Koren walks us through the essentials of preparing for the upcoming cold and flu season, emphasizing the importance of timely vaccinations for COVID, flu, and RSV. Don't miss out on practical tips to bolster your immunity and protect your loved ones. Tune in for a compelling episode that equips you with the knowledge to make informed health decisions and stay one step ahead this season.

    Recording Date: July 29th, 2024

    Transcript generated by AI.

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    8 m
  • 🎙Facts Are Only Half the Picture: Navigating Historical Trauma in Clinical Trials Ep 217
    Jul 24 2024

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    How does one navigate the complexities of clinical trials while honoring historical contexts? Join us on MedEvidence as we sit down with Councilman Ken Amaro, who shares his experience participating in a clinical trial for cholesterol management. Motivated by the heart-wrenching loss of two close friends, Ken's story is a powerful tale of taking charge of one's health despite legitimate concerns. We discuss his initial hesitations, deeply rooted in the historical trauma of the Tuskegee syphilis study, and explore how weighing the benefits and risks can lead to informed health decisions that transcend generational mistrust.

    We also discuss generic drugs, focusing on the FDA's role in ensuring their quality and safety. Specifically, we examine the journey of Rosuvastatin from a brand-name drug to a generic option, addressing common consumer worries and the significance of making well-informed healthcare choices. Tune in for a thought-provoking discussion that promises to enlighten and inspire.

    Talking Topics:
    🎙Tuskegee Syphilis Study
    🎙Participation in Medical Research Trials
    🎙Generic Drugs

    Part 1 Facts Are Only Half the Picture - Release Date July 17, 2024

    Part 2 Navigating Historical Trauma in Clinical Trials - Release Date July 24, 2024

    Recording Date: May 24, 2024

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    22 m
  • 🎙Facts Are Only Half the Picture with Ken Amaro Ep 216
    Jul 17 2024

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    Ever wondered how a media veteran and city councilman interpret data and uncover the truth behind it? Join us as Dr. Michael Koren sits down with Ken Amaro, a renowned figure in local media and public service in Jacksonville, Florida. Ken shares his compelling journey of an influential career in broadcasting and investigative journalism and his commitment to consumer advocacy to shed light on participating in clinical research. This series underscores the critical importance of accurate information in our era of rampant misinformation and how reliable data interpretation is vital.

    We also tackle the intricacies of clinical research with a personal touch. You'll hear a behind-the-scenes look at the research process and hypothesis testing. This conversation is a testament to the power of integrity and accurate information, whether in media or medical research and how these principles guide informed decision-making. Don't miss this enlightening discussion that marries the realms of media and healthcare with a shared commitment to truth.

    Catch up with Ken Amaro

    Recording Date: May 24, 2024

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    Music: Storyblocks - Corporate Inspired

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    16 m
  • 🎙What is Keeping a Billion People up at Night Ep 215
    Jul 10 2024

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    Ever wondered what truly happens when you sleep and why sometimes it feels so elusive? Join us for an eye-opening conversation with Dr. Michael Koren and Dr. Mitchell Rothstein, a board-certified sleep medicine specialist, as we shed light on the mysteries of sleep and sleep disorders. Discover the root causes of common sleep issues like sleep apnea, narcolepsy, and restless leg syndrome, and understand why insufficient sleep tops the list of daytime sleepiness culprits. Dr. Rothstein dives into narcolepsy’s genetic underpinnings and highlights how essential sleep is not only for survival but also for maintaining health and boosting economic productivity. Chronic sleep deprivation's severe consequences, like weakened immune responses and reduced job performance, underscore the urgency of prioritizing good sleep.

    Curious about the connection between your dreams and your emotions? We explore the fascinating relationship between REM sleep and mood disorders, and learn how early antidepressants that reduced dreaming sleep showed promise in treating depression. Dr. Rothstein explains the critical role of the amygdala in managing emotions during dreaming sleep and demystifies atonia—the temporary paralysis that keeps us from acting out our dreams. We also tackle the eerie phenomenon of sleep paralysis and how circadian rhythms influence our REM sleep patterns. Take away insights into how our genetic makeup shapes our daily routines, whether you’re an early bird or a night owl.

    The discussion then shifts to sleep apnea, a disorder with profound health implications. Dr. Rothstein breaks down the stages of sleep and how disruptions can wreak havoc on your life. From the dangers of drowsy driving to the cardiovascular strain caused by repeated choking events during sleep, we cover it all. Learn about the latest treatments, from CPAP machines to innovative solutions like the INSPIRE hypoglossal nerve stimulator. Explore the potential of weight-loss medications currently under clinical trials to alleviate sleep apnea symptoms. Tune in for a comprehensive guide to understanding and tackling sleep disorders, and take the first step towards better sleep and a healthier life.

    Talking Topics:

    • Sleep and Sleep Disorders Overview
    • Dreaming Sleep, Sleep Disorders, and Paralysis
    • Sleep Apnea and Its Risks
    • Impact of Sleep Apnea on Health
    • Advancements in Sleep Apnea Treatment


    Recording Date: June 21, 2024 from WJCT Studios.

    If you are interested in viewing the presentation slides, click here.

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    47 m
  • 🕗Mastering Triglyceride Management Ep 214
    Jul 8 2024

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    Ever wondered why triglycerides don't get the same spotlight as cholesterol in health discussions? On the MedEvidence Monday Minute Radio Show, Dr. Michael Koren breaks down the science behind triglycerides while offering practical, actionable advice on managing triglyceride levels through lifestyle changes. Unlike cholesterol, triglycerides are more responsive to diet and exercise, making them a key target for intervention. Discover how reducing carbohydrate intake, limiting alcohol, and maintaining a balanced diet can make a significant impact. Plus, find out about the exciting opportunities in clinical research for those predisposed to high triglycerides. Tune in for an engaging and informative discussion that could make a meaningful difference to your heart health.

    Recording Date: July 8, 2024

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    8 m
  • 🎙Gourmet Chef & Cardiologist discuss Healthy Eating Pt.2 Ep 113
    Jul 3 2024

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    Join Dr. Michael Koren as he and Brad Mahlof continue their engaging and informative conversation on healthy eating. In this episode, Brad shares his insights and tips on cooking delicious, healthy meals while navigating dietary restrictions. From managing vitamin K intake for patients on Warfarin to creating low-sodium and gluten-free dishes, Brad offers practical advice for maintaining a nutritious diet without sacrificing flavor. Learn about the benefits of spices like turmeric, garlic, and omega fatty acids, the importance of meal prep, and strategies for cooking for people with specific medical conditions. Whether you're a food enthusiast or someone looking to improve your health, this episode provides valuable knowledge and inspiration for healthier eating. Tune in to discover how you can make your meals tasty and health-conscious.

    Talking Topics:

    • Managing Dietary restrictions with Creativity and Flavor
    • Practical Advice for Healthy Meal Prep
    • Incorporating Beneficial Ingredients for Overall Health

    Connect with Brad on Instagram or his website.

    Part 1: Healthy Oils & Fresh Fish - Release Date: June 26, 2024
    Part 2: Healthy Eating for Your Health Risk - Release Date: July 3, 2024

    Recording Date: May 23, 2024

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    21 m
  • 🕗From Thalidomide to Today: How Drug Testing Has Changed Ep 212
    Jul 2 2024

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    What if the drugs you take today were tested with the same lax standards as those in the 1950s? Join us on the MedEvidence Monday Minute Radio Show as we sit down with Dr. Michael Koren, a seasoned cardiologist and research scientist, to uncover the dramatic evolution of drug development. Dr. Koren takes us on a journey from the Wild West of unregulated pharmaceutical practices to today's stringent FDA protocols, shaped significantly by the tragic thalidomide crisis. You'll hear eye-opening stories of how medications were once casually approved, shedding light on the progress and the critical need for comprehensive clinical trials.

    Dr. Koren also brings to the forefront the ongoing challenges we face with unregulated supplement manufacturers and the continuous need for rigorous testing. He emphasizes the importance of understanding the true efficacy of chemicals and drugs within specific contexts. Discover how you can contribute to groundbreaking research by participating in clinical trials right here in Northeast Florida. This episode is a must-listen for anyone interested in the intricate world of medical research and the strides we've made toward safer, more effective medications.

    Recording Date: July 1, 2024

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    8 m