Guess who's back!? And episode one hundred at that!

Today we're going back to basics with an easy beginner-friendly meditation. This quick 7 minute mantra meditation is focused on helping you breathe deep and full. The practice will leave you with a sense of calm and focus.

This short session is great for any time of the day, and especially nice as a reset after work or school.

As always, I hope you enjoy this meditation and find it helpful.

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music by Liborio Conti

A powerful 5 minute affirmation guided meditation you can do any time of day. 

We work through multiple areas of the chakras, self love, and self esteem. As you go through this class the practice is in acknowledging any reactions of fear or relief to each statement, and staying present. 

You may wish to journal anything that comes up for you during the class if you have extra time. 

Hope you find this class enlightening and relaxing!

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Inspiring Ambient by Liborio Conti

A 10 minute meditation to do in the evening or after work for a deep and restful sleep. Set an intention that this time is for you to relax, and enjoy!

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Nature Ambience by Liborio Conti

A 5 minute guided breath meditation for balancing. This class guides you through a simplified version of alternate nostril breathing to create calm and balance.

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

I Believe by Liborio Conti

A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Horizon by Liborio Conti

This class is not intended as medical advice, if panic attacks or fear are impacting your life you may wish to seek professional support ♡ 

A short meditation where we use the techniques of breath and body to create some relaxation and presence. 

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Winter by Liborio Conti

A bilateral EMDR sound meditation. I guide you into and out of this meditation class where we focus on the feeling of the music. Headphones recommended, and any blankets or props you might want to get comfy!

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

The Deep (EMDR version) by Liborio Conti

A short meditation you can do post-workout to reset and integrate. This extended savasana includes some gentle breathwork and affirmations. 

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

Evolving Pads by Liborio Conti