Episodios

  • Morning Class Series | 30 Minute Hatha Yoga, The Universal

    Morning Class Series | 30 Minute Hatha Yoga, The Universal
    Aug 5 2022

    Inspired by images captured by the James Webb telescope, it has me contemplating and pondering about our existence. I love to be existential, but these images spark so much awe and amazement, it gives us perspective on the bigger picture. When we zoom out, we can focus on the bigger more important things that we should be focusing on during this short blip in time we get to be alive. Are you living into your truth? Do you focus on what matters? Practice with me and let's contemplate together.

     

    Zen Lab continues to have ongoing live online classes almost daily. If you enjoyed this class, check out Kristen's live classes or on-demand videos for more. Join a live online yoga class, purchase on-demand programs or videos, or book a private session with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
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    30 m
  • Morning Class Series | 30 Minute Hatha Yoga, Build the Pose

    Morning Class Series | 30 Minute Hatha Yoga, Build the Pose
    Apr 11 2022

    In this 30 minute Hatha yoga practice we will warm up the core to prepare for standing hand to big toe pose. Then we will come down and stretch the muscles we just worked.

    Find more classes like this on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
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    31 m
  • Morning Class Series | 30 Minute Flow, Radiate

    Morning Class Series | 30 Minute Flow, Radiate
    Apr 4 2022

    A fun 30 minute creative flow with balancing and lunging to get you energized for the day ahead.

    Find more classes like this on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
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    33 m
  • Morning Class Series | 30 Minute Mindful Movement Flow

    Morning Class Series | 30 Minute Mindful Movement Flow
    Mar 28 2022

    In this sun salutation sequence we bring mindful awareness into our transitions. Focus and breathe as to not lose balance and find some fluidity and strength as you find your way through tension and ease.

     

    Find more classes like this on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
    Más Menos
    33 m
  • Morning Class Series | 28 Minute Root to Rise

    Morning Class Series | 28 Minute Root to Rise
    Mar 14 2022

    A quick sequence to gently wake up, feel what the body has to offer today, and worth through some standing postures to play with the push and pull of opposites.

     

    Find more classes like this on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
    Más Menos
    29 m
  • Bonus Update | Join me for a free class on Zen Lab

    Bonus Update | Join me for a free class on Zen Lab
    Feb 28 2022

    Hi my friends. I'm taking a couple weeks off! THANK GOD! It is much needed. I hope you also schedule time for yourself to rest. You DESERVE to rest.

     

    Please join me on my website for a free yoga class.

     

    Also check out my new gear that just dropped.

     

    And finally, please rate me on your podcast platform. I'm sososo grateful you are here.

     

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
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    4 m
  • 30 Minute Strong Yoga Flow for Balance and Focus

    30 Minute Strong Yoga Flow for Balance and Focus
    Feb 21 2022
    This 30 minute dynamic yoga sequence will help you build your focus and balance. We first move through a sun salutation sequence to warm up, then enter into a strong balancing sequence to strengthen the hamstrings and quads. We will then cool down and joy a brief sweet savasana.   Recommended Spotify playlist: https://open.spotify.com/playlist/61BHgo3XTarN0k2iwGTDut?si=4be37a394a41426e   Find the full-length version of this class on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.  

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
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    33 m
  • Mindfulness Practice | 12 Minute Loving-Kindness Meditation

    Mindfulness Practice | 12 Minute Loving-Kindness Meditation
    Feb 14 2022

    It's LOVE day :). Remember to always continue to send love to yourself. You can't pour from an empty cup. This is a practice that can be done daily to transfigure your heart and approach to life.

     

    Find yoga classes with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim

     

    Source:

    Mindfulness Training with YogaRenew
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    13 m