Today I talk about trauma and mental health.

Many writers have shown the link between childhood trauma and poor mental health.

I talk about how in my own work some of the key symptoms of boarding school survivors are depression, anxiety and worry.

So what are 5 things you can do to improve your mental health?

I also talk about my upcoming podcast with medical doctor Dr Cate Howell where we go into more depth about mental health especially with men.

Take care,

Piers

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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,

Piers Cross

http://piers-cross.com/