Today, we will be talking about time management. Why is it important for moms, some tools to help with a time management system and how to incorporate self care.

Welcome back to the Mental Health for Moms podcast! In today's episode, we dive into the topic of burnout and self-care. Join host Kristina Anzell, LCSW, as she shares valuable insights on recognizing the signs of burnout, the importance of prioritizing self-care, and practical strategies for engaging in self-care when feeling overwhelmed. We'll explore different forms of self-care, how to tailor it to your individual needs, and the challenges that may arise along the way. So, grab a cup of tea, find a cozy spot, and let's explore how to recharge and nurture ourselves amidst the demands of motherhood. Stay tuned!

Welcome back to another episode of Mental Health for Moms! I'm your host, Kristina Anzell, and in today's episode, we're diving deep into a topic that many parents can relate to: parenting burnout.

As moms, we often find ourselves tirelessly juggling a lot of responsibilities. We constantly putting our children's needs before our own. But what happens when it all becomes too much?

When exhaustion, frustration, and emotional depletion start to take a toll on our mental well-being? Well, that's what we're here to explore today. Join me as we uncover the signs and symptoms of parenting burnout, discuss the importance of setting boundaries and self-care, and learn valuable strategies to overcome this overwhelming feeling.

For more on postpartum mental health, check out my website at www.kristinaanzell.com.

And remember mommas, you are not alone in this journey called motherhood.

Motherhood is beautiful, and we also know that is has its struggles. Come along this journey with me to learn, grow, support and validate other mommas in their mental health journey.

Each week I will be releasing a new episode. Some of the episodes will be with me, talking about a tool or skills to help you in your journey. I will also have guests some episodes talk about their own mental health journey as a mom, or how they help other moms walk through motherhood.

Please feel free to connect with me on my website: www.kristinaanzell.com

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