Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level.

In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men’s Health and Fitness magazine. He’s been an assistant coach for the USA World Bench Press Team. Mike hosts the Physical Preparation Podcast which has over 440 episodes. He is also a father and husband. Join us as we delve into Mike's journey and hinge moment.

• 06:07-Discovering Coaching Young
• 08:31-Going The Entrepreneur Route
• 13:46-In Two Years Rising To Top Ten By Men’s Fitness Magazine
• 16:43-The Hinge Moments Of The Co-Owner Of Ifast
• 25:53-Meeting Athletes With That It Factor
• 36:58- Lessons Learned From NBA Star Roy Hibbert
• 41:01-Using Mental Toughness To Be The Best For Others
• 44:10-Some Good Gym Advice

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

​David Consiglio is a strength and conditioning coach, and has served at Missouri State, Western Illinois, Upper Iowa University, UAB, WKU, Arizona State University, & Grambling State University. He is host of The Powerless Yet Unstoppable podcast. He is a husband and father of three.

• 04:10-Understanding Strength Coaches
• 07:39-The Journey Of A Highschool Dropout
• 15:16-From Struggling With English To Starting A Podcast
• 21:19-The Experience Of Changing Jobs In College Football
• 37:22-God's Presence In A Strength And Conditioning Coach
• 46:08-Passion And Mental Toughness Through God

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Fabio Napoleoni is a professional artist. He is known for vivid colors and captivating emotional character set in simple landscapes. He has a heart in every one of his paintings. Fabio has authored 3 childrens' books, the Dragonboy series. He comes from a family of artists,and was born in Puerto Rico. His passion and love of art started at a young age. He was born with asthma so his mother got him art supplies to occupy him in hopes to not overexert his lungs. Tune in today as we delve into Fabio's impactful story behind the heart in all of his artwork.

• 03:01 The Start To A Great Artist
• 05:43 911’s Impact On The Career Of Art
• 12:33 A Daughters Impact
• 25:50 Relating Through Conversation
• 34:37 The Mental Focus Of An Artist
• 36:52 Love and Nahsaga
• 47:52 AI’s Affect On The Art Industry
• 49:48 The Motivation Behind The Dragon Boy Series

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Zach Miskovic has been a professional ice hockey player since 2009. That year Zach was signed as a free agent by the Washington Capitals. He has played with ten different teams throughout his professional career. Currently, he is a financial advisor with Thrivent. Zach still coaches junior hockey as well. Tune in today as we discuss not only Zach’s professional hockey journey, but also his transition to his current role in the financial service industry.

• 07:30 The Beginning Of The Love For Hockey
• 09:12 Sacrifices For A Dream
• 25:21 Memories In Indy
• 27:48 Life Lessons On The Ice
• 32:59 COVID Career Changes
• 38:46 Mental Challenges After Retiring Then Persevering With Mental Toughness
• 50:31 A Pros Advice To Parents

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.

• 03:39 The Meaning Of A Tie Dye Sweatshirt
• 09:43 One Thing To Look For At The Olympics
• 15:49 The Mental Toughness Of Going ALL IN
• 20:07 The #1 Mindset To Perform Your Best
• 25:12 Break Down The Process, Build Up The Athlete
• 28:17 Championship Mental Lessons
• 35:16 1000 Reps While In Bed // Visualization
• 39:51 Remember Who Your Are // Imposter Syndrome

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Dayne Gingrich is a top senior professional pickleball player and renowned mental performance coach with over 16 years of experience. On today’s episode, we dive into Dayne's incredible athletic, professional, and mental toughness journey while exploring his new book Pickleball Mindset: The Blueprint for Peak Performance. More than a lecture between coach and athlete, Pickleball Mindset is a conversation about how to grow and nourish a confident mindset through the turbulent journey we all encounter as athletes and humans.

• 02:40 “I never watched sports, I studied them.”
• 04:42 My Mentality That Held Me Back From D1 Athletics
• 13:27 Pickleball Mindset - Coming Off The Mountaintop
• 17:46 The Mindset Switch That Changes EVERYTHING
• 20:58 How To Release All Stress During Competition
• 23:54 “Show me how to win.” // Power Of Visualization
• 35:28 Your Words Are Your Potential
• 42:05 The Myth Of Pressure
• 48:58 Macro Patience vs. Micro Patience

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Don Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn.

• 07:49 The Most Powerful Way To Learn
• 13:25 Start With Why
• 17:20 Finding Your North Star // Hinge Moments
• 29:19 How Elite Athletes Think Differently
• 38:07 “A 100 mile race, is life experienced in one day”
• 43:53 The Spiritual Symphony Of Trail Running
• 52:12 Flying Your Kite // Staying Grounded
• 55:35 The Art Of Podcasting

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

DJ Wilson is the CEO and co-founder of Playbook Clinics, modern football coaching clinics developed by coaches to meet the challenges of today’s game. With an extensive professional career in event and digital media management across diverse sectors like healthcare, politics, and communications, DJ brings a unique perspective to the field. He also coaches high school football in Seattle. Tune in to today's conversation as DJ shares insights on coaching, athlete transformation, and building things that last.

• 04:05 The Hall Of Fame Mentality
• 10:25 Playbook Clinics - More Than X’s And O’s
• 18:37 Everything Built To Last, Was Built On Love
• 26:45 The Mental Toughness Of Building A Business
• 30:06 Emergency Surgery And Cleaning Toilets // Hinge Moments
• 37:57 Better People Make Better Athletes // Finding Your Why
• 42:30 The Most Effective Way To Transform Athletes
• 44:58 College Football’s Future

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell