Episodios

  • In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health"

    In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health"
    Jul 27 2024

    In this episode of our mini-series with Jess, I opened up about my experience working at a company where everyone seemed happy, but behind the scenes, it was a different story. I talk about how the job destroyed my mental health, leading to severe depression, going on FMLA, and needing medication just to get through the day. I share the harsh realities of what seemed like a perfect workplace and how I managed to find my way out. If you've ever felt stuck in a job that's harming your mental health, this episode is for you.


    Let's connect:

    https://linktr.ee/mentallyabadass


    Music from #Uppbeat:

    https://uppbeat.io/t/ra/let-good-times-roll

    License code: PBECOCHZOHOBU1B7


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/color-parade/eyes-wide-open
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    46 m
  • Reimagining Mentally a Badass: The Story of Our Rebrand

    Reimagining Mentally a Badass: The Story of Our Rebrand
    Jul 20 2024

    In this episode, we dive into the rebranding of Mentally a Badass. Our mission has evolved, and we're excited to share all the changes with you. From our new clothing line to a fresh approach to our podcast, we’ll cover everything that's new and improved. We discuss the inspiration behind the rebrand, the journey we’ve been on, and what you can expect from the next chapter of Mentally a Badass

    Business Inquires: hello@mentallyabadass.com

    All The Links: https://linktr.ee/mentallyabadass
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    19 m
  • Conversation With My Former Boss: Exposing Toxic Workplaces

    Conversation With My Former Boss: Exposing Toxic Workplaces
    Jul 13 2024

    Today, we’re chatting about her rough time going back to work after maternity leave. She opens up about the awful experience she had and we spill the tea on the toxic environment we both used to work in. You won’t want to miss this candid and eye-opening conversation!

    Let's connect:

    https://linktr.ee/mentallyabadass


    Business Inquires: hello@mentallyabadass.com

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    1 h
  • Chatting with Bebee: Mental Health in Entertainment, Eating Diorders and Body Image

    Chatting with Bebee: Mental Health in Entertainment, Eating Diorders and Body Image
    Jul 6 2024
    In this episode, we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts. Keywords: mental health, entertainment industry, dance, performing arts, body image, eating disorders, performer wellness Let's Connect: https://linktr.ee/mentallyabadass Follow Bebee: @mrsbebeeledge - Instagram
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    53 m
  • Understanding CPTSD with Therapist Olivia Lima

    Understanding CPTSD with Therapist Olivia Lima
    Jun 29 2024
    In this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD). Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing. Olivia shares her expert advice on coping strategies, therapeutic approaches, and practical steps you can take to help yourself or support a loved one struggling with CPTSD. Whether you're dealing with CPTSD yourself, supporting someone who is, or simply want to understand more about this condition, this episode offers valuable insights and hope for recovery. Tune in for an empowering conversation that sheds light on the journey from trauma to healing. Follow us on Instagram: @mentallyabadass Join our newsletter: https://mentally-a-badass.ck.page/38b8c56fc7 Shop our Apparel: www.mentallyabadass.com Follow Olivia: @mental_health_spot Keywords: CPTSD, Complex PTSD, mental health, trauma, therapy, Olivia Lima, personal experience, coping strategies, healing, mental wellness.
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    54 m
  • Tiana ON: protecting your mental health from online trolls

    Tiana ON: protecting your mental health from online trolls
    Jun 22 2024
    Online trolls are becoming an increasing problem as social media continues to grow, turning these platforms into a playground for bullies. Content creators and influencers must protect their mental health in this challenging environment. Today, I am interviewing Tiana about her experiences with online trolls and what she does to safeguard her mental well-being. Follow Tiana: Instagram: @thetianataylorr Tik Tok: @tianatravelss Follow us: Instagram: @mentallyabadass Check out our Apparel: www.mentallyabadass.com Join our newsletter community: https://mentally-a-badass.ck.page/38b8c56fc7
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    1 h y 3 m
  • Abe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and power

    Abe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and power
    Jun 15 2024
    Join us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting. In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting. Follow Us: Instagram: @mentallyabadass Tik Tok: @mentallyabadass_apparel Sign up for our monthly newsletter: https://mentally-a-badass.ck.page/38b8c56fc7 Check out our apparel: www.mentallyabadass.com
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    50 m
  • Ian Michael Michelin ON: How To Heal By Reprograming Your Brain

    Ian Michael Michelin ON: How To Heal By Reprograming Your Brain
    Apr 6 2024
    Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys. This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically proven methods. Ian draws upon his own experiences and extensive study of various therapy formulas to create a system that truly resonates and catalyzes lasting change. "YOU Hold the Power Within Your Thoughts" isn't just a book—it's a roadmap to reclaiming your inner strength and unlocking the full potential of your mind. With three designated pages in each section for deeper exploration and reinforcement, this workbook becomes a personalized companion on your path to wellness. Whether you're seeking solace from mental health challenges or simply striving for personal growth, Ian's approach empowers you to harness the inherent power of your thoughts. Purchase Ian's book on Amazon: https://amzn.to/4cOZPB6 Follow Ian on Instagram: @ianmichaelmichelin Follow us on Instagram: @mentallyabadass Check out our apparel line that gives back: www.mentallyabadass.com
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    47 m