Talk Time: Meditation vs Hypnosis

Description:

Welcome to another insightful session of Talk Time with Meredith McCarthy! In this episode, we delve into the fascinating differences between meditation and hypnotherapy. Join Meredith McCarthy, a seasoned clinical hypnotherapist, and her colleague, Teresa Saunders, as they explore these two powerful practices.

What You'll Learn:

• The fundamental differences between meditation and hypnotherapy.
• How each practice can benefit your mental and physical well-being.
• Practical tips on how to incorporate both practices into your daily routine.

Highlights:

• Introduction to meditation and hypnotherapy.
• Personal experiences and professional insights from Meredith and Teresa.
• Engaging discussion on the unique benefits of each practice.

About Your Hosts: Meredith McCarthy is a clinical hypnotherapist with over 31 years of experience, passionate about helping people achieve their best selves through hypnotherapy. Teresa Saunders is a fellow expert in the field, bringing her own wealth of knowledge and experience to the conversation.

Don’t forget to like, comment, and subscribe for more enlightening discussions and tips on hypnotherapy and wellness. Hit the bell icon to stay updated on our latest videos!

Connect with Us:

• Website: https://www.nzach.ac.nz/

#Meditation #Hypnosis #Wellness #TalkTime #MeredithMcCarthy

Exploring Self-Hypnosis: Techniques, Science, and Demonstrations | Talk Time with Meredith McCarthy

Description:
Welcome to another engaging episode of Talk Time! I'm Meredith McCarthy, and today I am thrilled to be joined by my esteemed colleague, Teresa Saunders. Teresa is a fellow hypnotherapist and a valuable member of our school, NZACH (New Zealand Academy of Clinical Hypnotherapy).

In this episode, we dive deep into the fascinating world of self-hypnosis. We'll explore the science behind self-hypnosis, discuss its benefits, and demystify how it works. Additionally, we'll be conducting a live demonstration to showcase the techniques involved.

Whether you're a regular viewer or joining us for the first time, this session promises to be informative and enlightening. Don't forget to like, comment, and subscribe for more insights and discussions on hypnotherapy.

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Supporting Studies

1. Montgomery, G.H., David, D., Winkel, G., Silverstein, J.H., & Bovbjerg, D.H. (2007): This meta-analysis of 18 studies examined the effectiveness of hypnosis, including self-hypnosis, in reducing pain across various clinical settings. The results indicated significant pain reduction, demonstrating the potential of hypnosis as a non-pharmacological pain management tool.
2. Jensen, M.P., Adachi, T., & Hakimian, S. (2016): This research focused on the impact of hypnosis on chronic pain. Using functional MRI, the study found that hypnosis led to significant pain reduction and was associated with changes in brain regions related to pain processing, such as the anterior cingulate cortex and thalamus. These findings support the use of hypnosis in chronic pain management.
3. Lynn, S.J., Malaktaris, A., Maxwell, R., & Meyer, E. (2010): This study highlighted the potential of hypnosis to enhance therapeutic outcomes in cognitive-behavioural therapy (CBT). By facilitating cognitive restructuring and promoting positive suggestions, hypnosis was shown to be a valuable adjunct to traditional CBT techniques, improving overall treatment efficacy.

Enhancing Sports Performance Through Empowered Thinking and Hypnosis

Speaker: Meredith McCarthy, with special guest Teresa Saunders

Description:

In this insightful and engaging talk, Meredith McCarthy, a seasoned clinical hypnotherapist, is joined by Teresa Saunders to explore the powerful intersection of sports mindset and hypnosis. The discussion delves into the nuances of using hypnotherapy to enhance athletic performance and mental resilience.

Key Points Covered:

1. Understanding Client Needs:
   • Emphasis on the importance of listening to what the client truly desires and tailoring the approach accordingly.
   • Recognising that one size does not fit all; customising hypnotherapy sessions based on individual goals and needs.
2. Empowered Thinking:
   • Strategies to cultivate an empowered mindset in athletes.
   • Techniques for maintaining focus and composure under competitive pressure.
3. Hypnosis for Performance Enhancement:
   • How hypnosis can help athletes access a state of peak performance.
   • Real-life examples of athletes using hypnosis to improve their game.
4. Setting Realistic Goals:
   • Helping clients set achievable goals that are meaningful to them, whether they are local, personal, or aiming for national/international recognition.
5. Advanced Hypnotic Techniques:
   • An overview of the advanced hypnotic techniques taught at the New Zealand Academy of Clinical Hypnotherapy (NZACH).
   • Insights into the comprehensive diploma course offered by NZACH, which includes modules on hypnosis, advanced techniques, NLP, and language patterns.
6. Practical Applications:
   • Practical tips and techniques for hypnotherapists working with athletes and clients in other high-pressure fields.
   • Discussion on the importance of building rapport and trust with clients to facilitate deeper therapeutic work.

Conclusion: Meredith and Teresa wrap up the talk by encouraging interested individuals to explore the extensive training opportunities at NZACH. They highlight the importance of competence and confidence in the practice of clinical hypnotherapy and invite listeners to visit the NZACH website for more information.

Call to Action: Visit www.nzach.ac.nz to learn more about the diploma course and other training programs.

Talk Time Podcast Episode: Mastering NLP Language Patterns in Hypnotherapy

Join Meredith McCarthy, a seasoned clinical hypnotherapist, and Teresa Saunders, an expert in NLP, as they dive deep into the fascinating world of Neuro-Linguistic Programming (NLP) language patterns. In this insightful episode, Meredith and Teresa explore the top 10 NLP language patterns and discuss how these powerful techniques can be effectively integrated into hypnotherapy practice to enhance client outcomes.

Episode Highlights:

Embedded Commands: Learn how to subtly embed suggestions within a sentence to bypass the conscious mind and influence the subconscious.
Presuppositions: Discover the art of making assumptions within statements that lead clients to accept certain ideas or beliefs.
Metaphors and Analogies: Understand how to use stories and comparisons to convey complex concepts and foster deeper understanding in clients.
Double Binds: Explore the technique of offering two choices that both lead to the desired outcome, giving clients a sense of control.
Negative Commands: Delve into the paradox of suggesting what not to think about, and how it can influence clients' thoughts and behaviours.
Cause and Effect: See how creating a link between two statements can establish connections that influence clients' experiences.
Mind Reads: Discuss the technique of making statements about clients' thoughts or feelings to build rapport and address unspoken concerns.
Universal Quantifiers: Learn the power of generalizations and how using words like "all," "every," and "always" can normalize experiences.
Nominalisations: Transform abstract concepts into nouns to create a sense of completion and achievement in therapy.
Tag Questions: Find out how adding a question at the end of a statement can reinforce suggestions and encourage agreement.
Why Watch This Episode?

Gain practical insights into how these NLP language patterns can be used to enhance hypnotherapy sessions.
Hear real-life examples and case studies from Meredith and Teresa’s extensive experience working with clients.
Learn tips and techniques for practising and mastering these language patterns to become more effective in your therapeutic practice.
Whether you are a practising hypnotherapist, a student of NLP, or simply interested in the power of language, this episode is packed with valuable information that will expand your understanding and skills. Don’t miss this opportunity to learn from two experts in the field and take your hypnotherapy practice to the next level.

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Don’t forget to subscribe to our channel for more insightful episodes on hypnotherapy and NLP.

If you are interested in becoming a clinical hypnotherapist please visit www.nzach.ac.nz

In the latest edition of “Talk Time for the NZACH,” I took viewers on an enlightening journey with Teresa Saunders as my subject. As an experienced hypnotherapy practitioner, I demonstrated a simple yet effective process to create a resourceful anchor, aimed at helping Teresa feel more calm and relaxed in future situations.

We delved into several key NLP techniques, starting with the creation of a resourceful anchor. This foundational exercise was followed by an anchor stacking process on Teresa’s knuckles, moving her from an undesirable emotional state to a more desirable one. Through this demonstration, viewers witnessed the chaining of anchors, leading to the final step of collapsing anchors. This technique helped Teresa transform feelings of anger into a sense of empowerment, positivity, and relaxation.

I also took this opportunity to introduce viewers to the New Zealand Academy of Clinical Hypnotherapy (NZACH). If you’re interested in expanding your knowledge or pursuing a career in hypnotherapy, I encourage you to explore our comprehensive courses and training programs. Visit our website at www.nzach.ac.nz for further information on training to become a clinical hypnotherapist.

NZACH Talk Time: Post Hypnotic Suggestions and Anchors with Meredith McCarthy and Teresa Saunders

In this insightful session of NZACH Talk Time, where we talk about everything to do with hypnosis, Meredith McCarthy and Teresa Saunders delve into the fascinating topic of post hypnotic suggestions in hypnotherapy. They discuss what post hypnotic suggestions are, the precautions to consider, and when to effectively use them in sessions. Additionally, they cover the concept of anchors and their application in hypnotherapy.

Whether you’re a practising hypnotherapist or simply curious about the field, this discussion offers valuable insights and practical knowledge.

For those interested in training to become a clinical hypnotherapist, please visit www.nzach.co.nz for more information.

Join Meredith McCarthy and Teresa Saunders in this insightful episode of Talk Time as they delve into the complex world of anxiety and explore effective hypnotherapy techniques for managing it. From understanding the physiological responses to anxiety to discussing practical breathing and visualisation exercises, this episode offers valuable tips for both practitioners and individuals seeking relief from anxiety.

Meredith and Teresa share their expert knowledge on:

• Common symptoms and triggers of anxiety
• Establishing rapport and setting achievable goals in hypnotherapy sessions
• The significance of normalising anxiety and reframing negative thoughts
• Breathing techniques, including the effective double inhale-sigh method, to calm the nervous system
• The importance of positive suggestions and empowering clients

Whether you're a hypnotherapist looking to enhance your practice or someone seeking to understand how hypnotherapy can help with anxiety, this episode is packed with practical advice and compassionate insights.

Tune in weekly for more discussions on hypnotherapy and its benefits, and don't forget to like, subscribe, and share your questions or topics you'd like us to cover in future episodes. For more information about training to become a clinical hypnotherapist, visit our website at www.nzach.ac.nz.

In this media file, Meredith McCarthy and Theresa Saunders discuss the concept of parts therapy in hypnotherapy. They explore the history of parts therapy, including the work of Sigmund Freud and Dr. John G. Watkins. They also discuss the different ego states and how trauma can affect our memories and behaviors. The importance of integrating and harmonizing these parts for overall mental health is emphasized. The conversation also touches on the internal family system developed by Dr. Richard Swartz and the use of parts therapy in regression and future pacing. The therapists explain how they invite clients to explore their different parts and have conversations between them to gain understanding and resolution. They mention the use of parts therapy in addiction treatment and the need for trust and rapport with the client. Overall, the media file provides insights into the history, techniques, and benefits of parts therapy in hypnotherapy.

For hypnosis training please visit: https://www.nzach.ac.nz/