Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.

In This Episode, We Discuss:

1. Ande's Personal Journey:
   • Ande shares her age and where she calls home, emphasizing that age is just a number.
2. The Birth of a Passion Project:
   • Discover what inspired Ande to create Don’t Be Caged By Your Age and why she feels so passionately about challenging ageist norms.
3. Understanding Ageism and Gendered Ageism:
   • Learn what ageism and gendered ageism are, along with real-life examples.
4. Powerful Phrases for Reinvention:
   • Ande explains the significance of phrases like “pastures are for horses and not for people,” “rewire don’t retire,” and “renaissance years.”
5. Cultivating Confidence:
   • Hear how Ande's confidence has fueled her multiple reinventions and ventures, despite occasional setbacks.
6. Life's Guiding Belief:
   • Ande reflects on the belief that “life happens for you, not to you,” and how it shapes her outlook and decisions.
7. Overcoming Imposter Syndrome:
   • Marianne and Ande discuss strategies for breaking through imposter syndrome and the fear of failure, encouraging listeners to pursue their true passions.

Key Takeaways:

• Embrace your age and see it as an asset, not a limitation.
• Challenge societal norms and create your own path, no matter your stage in life.
• Cultivate emotional literacy to navigate life's ups and downs with resilience.
• Adopt a mindset that life is working for you, opening up endless possibilities.

Your renaissance years are a time for reimagining, repurposing, and rewiring your life for vibrancy and fulfillment. Don’t let age define your boundaries.

Connect with Ande Lyons:

• https://www.dontbecagedbyyourage.com
• https://www.linkedin.com/in/andelyons
• https://www.instagram.com/ande_lyons
• https://www.youtube.com/@AndeLyons
• https://www.linkedin.com/company/don-t-be-caged-by-your-age/
• https://www.instagram.com/dontbecagedbyyourage/

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify

Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.

Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah’s guidance is here to support you.

Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.

Key Takeaways:

1. Sarah’s Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.
2. Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it’s size-inclusive and weight-neutral.
3. Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.
4. Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.
5. Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.
6. Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.

Related Resources:

• Sarah Seirtle’s Coaching Services: https://siertle.com/
• Face Book: https://www.facebook.com/sarah.siertle
• Insta: https://www.instagram.com/sarah.siertle/
• Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/
• Read Sarah's blog on essential exercise modifications: https://siertle.com/2024/05/03/exercise-modifications/

Conclusion:

Thank you for joining us on this episode of Message In the Middle. We hope you found inspiration and practical advice to start or continue your strength training journey. Remember, the key to successful fitness is finding a routine that fits your body and lifestyle.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify

In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.

Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium.

Episode Highlights

• Journey from IT to Intuition: Julie shares her inspiring transition from corporate burnout to discovering her psychic abilities during Reiki training. Learn how this pivotal moment transformed her life and career.
• Understanding Reiki: Learn more about how Reiki works and different types of Reiki.
• Virtual Reiki and Psychic Readings: Marianne and Julie discuss the efficacy of virtual Reiki sessions and psychic readings. Julie shares her experiences and insights into how these remote modalities can be just as impactful, or even more impactful, as in-person sessions.
• Embracing the Woo: For those skeptical about psychic abilities and other non-mainstream spiritual practices, Julie offers thoughtful responses and personal anecdotes that highlight the real benefits of embracing these modalities.
• LifeSpark Cancer Resources: Discover the incredible work LifeSpark is doing to support cancer patients through holistic practices. Julie talks about the profound impact of Reiki and psychic services on health and wellness.
• Developing Your Intuition: Marianne’s Facebook community often wonders about their intuitive "spidey senses" or potential connection to the metaphysical world. Julie provides practical advice for anyone looking to explore and develop their psychic abilities and intuition.
• Julie's Current Offerings: Julie provides a rundown of her current services and training programs. From psychic and mediumship development to various levels of Reiki certification, Julie's offerings are surprisingly affordable and accessible. Whether you're in Colorado Springs or joining a virtual class, Julie's teachings can help you unlock your potential.

For more information on Julie's services and to connect with her, check out the links provided in the show notes.

https://www.soaringheartenergies.com/
https://www.souljourneysundays.com/

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify