Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.

Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah’s guidance is here to support you.

Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.

Key Takeaways:

1. Sarah’s Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.
2. Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it’s size-inclusive and weight-neutral.
3. Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.
4. Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.
5. Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.
6. Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.

Related Resources:

• Sarah Seirtle’s Coaching Services: https://siertle.com/
• Face Book: https://www.facebook.com/sarah.siertle
• Insta: https://www.instagram.com/sarah.siertle/
• Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/
• Read Sarah's blog on essential exercise modifications: https://siertle.com/2024/05/03/exercise-modifications/

Conclusion:

Thank you for joining us on this episode of Message In the Middle. We hope you found inspiration and practical advice to start or continue your strength training journey. Remember, the key to successful fitness is finding a routine that fits your body and lifestyle.

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