Episode 55 of The Muscle Engineer Podcast is another segment that I co-host with Ábel Csabai, that I’m calling Sustainable Shittalking, until we come up with a better name. Suggestions welcome.

In this episode we covered:

0:00​ Abel’s diet update and the impact of tiredness / lack of sleep on cravings

8:40​ Abel reflecting on a memory that stuck with him

11:15​ Why “knowledge isn’t the answer”

18:35​ My take on the concept of “metabolically healthy obesity”

39:20​ Why losing weight after becoming obese is so hard

42:40​ Giving fitness advice to loved ones and my personal struggle with this

1:12:50​ Recommended resources for the week

References:

https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwaa151/6105192

Recommended resources:

https://www.imdb.com/title/tt11382384/

https://youtu.be/1rpFEVGJjtA

If you want to apply for online coaching, email me:

andreiszotak@gmail.com

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You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w

https://www.instagram.com/ssdabel

https://www.facebook.com/groups/sustainableselfdevelopment/

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http://themuscleengineer.podbean.com/

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