Episodios

  • Discover Your Inner Power

    Discover Your Inner Power
    Aug 13 2024
    “It’s not where you start but where you choose to finish that counts.” - Zig Ziglar The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus. I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite. Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges. In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career. Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation. Embrace your full potential. Create the life you have always envisioned. Highlights: Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve.There is a version of you in the future that is better than your current self.Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions.To move forward, it is essential to reconcile with your past.Resilience, intentionality, and consistency are keys to shaping a fulfilling future.Positive changes and sustained personal growth can be achieved by building a relationship with your future self.Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals. Important Stories: 1:24 My podcast journey.7:48 First step - start with a stop.12:27 Second step - honesty.13:28 Third step - think ahead.15:30 fourth step - wish, outcome, obstacles, plan.18:05 Firth step - be intentional.19:58 Sixth step - grow against resistance.21:40 Seventh step - be consistent. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    26 m
  • The Courage to Speak Your Truth - Interview with Dan Jukes

    The Courage to Speak Your Truth - Interview with Dan Jukes
    Aug 6 2024

    “The privilege of a lifetime is to become who you truly are.” - Carl Jung

    Would it not be great if you had financial freedom?

    Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains.

    It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one’s purpose to live a more authentic life.

    This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same.

    His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life.

    Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other’s journeys.

    Listen in, gather insights and be motivated as we delve more into Dan Jukes' story.

    Highlights:

    • Passive income is vital for any business but requires hard work.
    • Success means taking people with you as you rise.
    • Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing.
    • Good deeds eventually bring good things back to you.
    • Most people quit because they allow external conditions to derail them.
    • You can create your own casino edge and guarantee long-term winning in trading.

    Important stories:

    • 1:47 Who Dan Jukes is.
    • 6:18 The business Dan has created.
    • 12:13 Dan’s educational endeavours.
    • 15:37 Dan’s role and biggest fear.
    • 19:57 The mutual impact.
    • 27:15 Overcoming rejection and brokenness.
    • 39:38 Dan’s current aspirations.
    • 43:20 The impact of Dan’s educational platform.

    Send us a message and tell us what is your biggest takeaway about this episode.

    -------------------------------------------------

    Check out my brand new 30 Day Kick Start Challenge!

    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

    Be extraordinary and seize life's boundless opportunities.

    Take the Mi365 30-Day Kickstart Challenge now.

    https://www.mi365.me

    -------------------------------------------------

    I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

    Connect With Me! Come join our free Pete Cohen's Facebook Group:

    https://www.facebook.com/groups/223961357935535/

    Follow me on Instagram at https://www.instagram.com/petecohen_/

    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    54 m
  • Fabulous at Fifty with Matt Rowden

    Fabulous at Fifty with Matt Rowden
    Jul 30 2024
    “The more I learn, the more I realize how much I don’t know. The key to evolution is to never stop learning and sharing.” - Albert Einstein If you could be anywhere in five years’ time, where would you want to be? Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself. Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowden’s extraordinary narrative. He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within. Witness how his relentless pursuit for learning and sharing has reshaped his life, significantly impacting everyone around him. Discover his secrets to elevating success, achieving desires, overcoming trauma and self-imposed limitations, as well as gaining greater freedom. To learn more and be part of his journey, I encourage you to reach out to him via this channels: InstagramLinkedIn You can also send him a direct message on WhatsApp 07979522563. Just like me, he is ready to listen and help you become greater than you are. Highlights: Your attention is an asset that can unlock your potential.It is important to be more disciplined about where you are going to put your efforts today.The key to growth is continuous learning, applying new knowledge and sharing it immediately.Focus is easier to maintain when you consistently engage in things that support it.There will always be successes to celebrate as well as areas that need improvement.Celebrating small victories gives you greater freedom.Making quick decisions is part of the key to success. Important Stories: 2:21 Matt Rowden, the embodiment of relentless focus and unyielding discipline.17:08 The choice to serve self.25:34 The breakthrough that changed everything.36:50 Rising above trauma.52:05 Evolving while remaining fundamentally unchanged.57:48 Hannah Cohen’s impact on Matt.59:57 The unexpected effects of the mushroom infused coffee.1:07 Matt’s influence on those around him.1:14 The next part of Matt’s journey. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    1 h y 23 m
  • Fabulous at Fifty - Interview with Chloe Stephens

    Fabulous at Fifty - Interview with Chloe Stephens
    Jul 23 2024
    "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost? Do you find yourself constrained by others’ expectations or by the conditions you have created for yourself? If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen’s transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible. Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness. Break free from stagnation and societal pressures. Renew your vitality. Embark on your own transformative journey now. Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience. Highlights: Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development. Embracing discipline leads to rewards over time. Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body. Building muscle is crucial for joint support and contributes to increased fat burning even at rest. Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health. Heart rate variability reflects the state of your nervous system. Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation. Important stories: 2:18 The work that Chloe Stephens does. 6:15 Chloe’s transformation - pushing herself beyond her comfort zone and limitations. 8:02 The power of getting into the rhythm and being in control. 12:03 Transcending the impossible through competition and resistance training. 21:32 Utilising data from the Oura ring to optimise health. 26:31 Chloe’s coaching style. 28:37 Overcoming setbacks from childhood to rediscovering true essence and passion. 46:15 The significance of proper breathwork. 51:45 Understanding heart variability for holistic well-being. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    56 m
  • It's Not Coming Home, But I Am - Are You?

    It's Not Coming Home, But I Am - Are You?
    Jul 15 2024

    “Ultimately the way to win the game of life is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.” - Tony Robbins

    It was a tough loss, England is not bringing the trophy home, but it is not the end. Now comes the moment to reflect and look for ways to improve.

    Together, let us explore the parallelism between life and football. Allow me to unfold valuable lessons as well as the changes I will be making in my work. I want you to have a greater chance to boost your health and energy, enhance your relationships, and increase your wealth and work.

    After all, life is like a football game; it has triumphs and failures. Just the same as football players, we must learn to strategize, persevere, and reflect on our experiences to be able to navigate the challenges, also to embrace the opportunities towards betterment.

    Wake up to the reality of the game of life you are playing because how you play matters.

    Isn’t it time for a change? Isn’t it time to think differently and do better?

    Do not wait for the endgame before making your move.

    You have the potential.

    Click the link https://coach.petecohen.com/masterclasses to see how you can conquer the game of life.

    Highlights:

    • Without goals, most people do not see the point of the game.
    • There is always an outcome and an end game.
    • Many individuals do not often realise that they are creating an environment that could be detrimental to them.
    • People are frightened to look at what is going on behind the scenes.
    • We live in a world that is in direct opposition to us taking responsibility for our lives.
    • People want to contribute and create more.

    Important stories:

    • 2:16 Life as a football game.
    • 5:14 The game people are playing.
    • 9:44 Fostering a sense of community while striving to play better.
    • 14:00 Taking responsibility for yourself as life is running out.
    • 15:08 Consciously choosing to have a different identity.
    • 17:42 Changes in my Masterclass offerings to help people make significant improvements in their lives.

    Send us a message and tell us what is your biggest takeaway about this episode.

    -------------------------------------------------

    Check out my brand new 30 Day Kick Start Challenge!

    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

    Be extraordinary and seize life's boundless opportunities.

    Take the Mi365 30-Day Kickstart Challenge now.

    https://www.mi365.me

    -------------------------------------------------

    I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

    Connect With Me! Come join our free Pete Cohen's Facebook Group:

    https://www.facebook.com/groups/223961357935535/

    Follow me on Instagram at https://www.instagram.com/petecohen_/

    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    25 m
  • The Oxygen Effect with Tom Herron

    The Oxygen Effect with Tom Herron
    Jul 9 2024
    “The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly. Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life’s challenges. Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential. In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story. Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well. Nourish every aspect of your being. Breathe your way to a more vibrant, balanced life. Highlights: Breathwork helps us stay more in the present. Reducing breath oxygenates the body more. Carbon dioxide is essential to release oxygen from the blood and is our catalyst to breathe. Breathing is a healthier way to soothe and self-regulate us after a trauma. Breathing in initiates the flight or fight response while breathing out commences the rest, digest, and repair modes. Humming is the handiest way to breathe in shorter and breathe out longer. Important stories: 1:06 The Fragility of Life 3:00 Coming across several works on breathing. 8:19 Benefits of breathing at reduced rates. 11:15 Experiences with Nasal breathing and Wim Hof breathing techniques. 19:02 The respiratory centre in the brain and the oxygen advantage. 28:26 Acknowledging and releasing trauma through breathing. 34:26 Breath as a metaphor for forgiveness and life. 40:12 Getting out of your head to practice, focus, and self-regulate. 47:40 The body’s need for more carbon dioxide. 50:32 Embarking on a new era of my own work. 58:30 Breathing practices you can do to improve wellness. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    1 h y 4 m
  • Just Get On With It - Navigating Mental and Physical Well-being Part 10

    Just Get On With It - Navigating Mental and Physical Well-being Part 10
    Jul 2 2024
    “Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli Are you really prioritising your health? If I asked how your vitality is, how would you describe it? Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail? Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story. We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life’s work. I encourage you to listen today as I share my personal stories including the profound impact my wife’s legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being. You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands. Would it not be better if you had the exuberance to live life to the fullest. Why not start to make changes now to create a brighter tomorrow for you. Highlights We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority. The choices we make can save our lives. Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens. Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease. There are multiple things you can do to prolong life and prevent disease. Important Stories 2:19 Going full circle in my passion for wellness. 11:05 Ignoring the signs, is our most common health choice. 14:23 My wife’s resilience in reversing her condition. 17:38 Evolution in medicine and the challenges we now face. 21:37 The Magnificent Seven, choosing what is right. 26:55 The difference between health span and life span. 28:59 Living a quality life. 30:28 The need to prioritise your well-being. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    34 m
  • Eliminate Right - Navigating Mental and Physical Well-being Part 9

    Eliminate Right - Navigating Mental and Physical Well-being Part 9
    Jun 25 2024
    "True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life. The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ systems. There are several ways by which we eliminate body waste and breathing is one of them. Today, I am going to shed a different light on these various methods as well as the things you need to eliminate. I will not only give you scientific insights but also provide you with practical ways to increase your vitality and vigour. I am a wellness evangelist, and my goal is to empower you to get the results you want. My work has always been about supporting people on who they want to be. I want to inspire you to make adjustments to what you are currently doing to avoid repeating the same mistakes. Ultimately, your health lies in your own hands. You are the only one who can direct your life, I cannot do it for you, but I can help you. You are capable of living life to the fullest. You can reverse some of the conditions you are in. Live better now. Highlights: We eliminate body waste through our intestines, skin, kidneys, mouth and lungs, Our emotions, lifestyle, and the food we eat affect our gut and consequently our excretion. Nasal breathing and having longer out-breaths improve well-being. Breathing out activates the parasympathetic nervous system to calm us. Carbon dioxide and oxygen are both needed by the body. Important Stories: 3:38 Definition and importance of elimination. 9:20 Things that affect our gut. 15:12 Breathing as an essential means of elimination and a breathwork technique to improve your overall health. 28:48 The vagus nerve, a transport system from the brainstem to the gut. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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    36 m