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Part Two of a Three-Part Series: Newlyweds and Their First Year Together as a Married Couple

In this series, we are following a couple's journey through their first year of marriage. The first year can be incredibly challenging, even for couples who have been together for a long time before getting married. The wedding often takes precedence over the marriage, leaving couples to navigate a myriad of emotions and transitions afterward. From dealing with the expectations of family members to figuring out life as a married couple, the first year is a period of significant adjustment.

Part 1 Recap: The First Year Check-Ins

In Part 1, we explored the initial months following the wedding. Our newlyweds, Simrit and Harjot, shared their experiences about the excitement and challenges they faced. We discussed their key lessons about marriage, evolving expectations, and how they navigated unexpected struggles. The couple also touched on cultural pressures, building a home together, and the transition from living separately to moving in together.

Part 2: Deeper into the Transition

Today, we are welcoming back Simrit and Harjot, our newlyweds from EP: 60, "You Need to Be Comfortable with Being Uncomfortable." We're excited to continue our journey with them and focus more on just how that transition is coming along. One of the key themes we'll be exploring today is the importance of starting with each other first when making decisions and navigating life together.

Key Topics in Part 2

Accountability of Time: Finding the balance between getting things done and slowing down to prioritize connection.
Mental Health and Marriage: How anxiety and mental health struggles have played a role in their first year of marriage.
Difference Between a Roommate and a Marriage: Understanding the unique dynamics and expectations that come with being married compared to just living together.
Intimacy and Stress Affecting Intimacy: Navigating the balance between love and desire while managing stress and maintaining passion.
Notable Quotes from Simrit and Harjot
"If you're not changing, you're stuck."
"What your partner wants or once wanted is going to change."
"It's not fair to her to not know what is going on with me."
"We are the most vulnerable when we are with each other."
"If you're apologizing, mean it, and learn from it."
"With change, there is going to be some friction."
"Is this a time for me to listen or a time for me to talk?"
Stay tuned as we dive deeper into these topics and more in Part 2 of our series. We'll explore how Simrit and Harjot are navigating the ups and downs of their first year of marriage, balancing their individual needs with their partnership, and continuing to grow together through the inevitable changes that life brings.

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram and X @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Today we sit down with Dr. Shazma Mithani, a dedicated ER doctor from Edmonton, Alberta. Dr. Mithani shares her journey into medicine, the story behind her educational platform on social media, and her mission to improve health literacy. She discusses the critical role of health literacy in preventing unnecessary ER visits and the importance of being critical consumers of health information, especially on social media.

Dr. Mithani sheds light on the difference between dietitians and nutritionists, the public vs. private healthcare debate, and the significance of preserving the right to health care in Canada. She emphasizes that health care is a basic human right and highlights her involvement with Canadian Doctors for Medicare.

Throughout the conversation, Dr. Mithani offers practical advice on how to navigate health information online and debunk common health myths. She stresses the importance of keeping an open mind, recognizing one's privilege, and being critical of the information we consume.

Join us for this enlightening discussion on how to empower ourselves with accurate health knowledge, stay informed, and keep out of the ER. This episode provides valuable insights into the importance of health literacy and the role of accurate health information in maintaining our well-being. Dr. Mithani's expertise and passion for educating the public make this a must-listen for anyone interested in health care, debunking myths, and making informed decisions about their health. Tune in and learn how to be a critical consumer of health information and support the right to health care for all.

Instagram: drshazmamithani

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram and X @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Today, we're thrilled to sit down with Alfred Kainga, the 2023 Breakout Comedian of the Year, who has been making waves in the comedy scene from Zimbabwe to Dallas. I had the privilege of catching Alfred's show here in Calgary and was blown away by his wit and genuine presence. I laughed so hard I knew I had to reach out and meet the man who had the entire theater laughing from the moment he walked out on stage until the final curtain.

Alfred shares his journey from growing up as a boy in Zimbabwe to immigrating to Dallas, Texas, where his comedy career took off. He humbly recounts being discovered by comedian and actor Kevin Hart, a pivotal moment that launched him into the spotlight. "You dream big, you act big, you will get big" he says.

In our conversation, Alfred opens up about his first time on stage, the cultural shifts he experienced, and the humorous perspectives he brings to his jokes about the gaps many immigrants find themselves in. He emphasizes the importance of laughter in life, stating, "At the end of the day, let's just laugh about it." Alfred also reflects on his journey from Zimbabwe, emphasizing, "Don't ever let anyone tell you you can't do it."

Join us for an engaging episode filled with laughter, wisdom, and a deeper understanding of the power of comedy from Alfred Kainga, a comedian who's making his mark in the world.

Instagram: alfredkainga
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If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram and X @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.