Welcome back to the Milspouse Summer Reset Series — a podcast series designed to help you make simple, strategic shifts that lead to a more meaningful, purpose-fueled life.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. It’s all about making empowered changes that help you live with more energy and less overwhelm.

This week, we’re focusing on physical health and discussing one of the most foundational, yet often overlooked, areas of wellness: nutrition.

Whether you’re navigating another PCS, juggling family dinners with picky eaters, or just trying to stay healthy on a tight budget, figuring out how to fuel your body well can feel like a challenge.

That’s why I’m so excited to introduce you to Heather Campbell, a military spouse, family nutrition expert, and researcher who is passionate about making wellness accessible and sustainable for military families.

Together, we break down practical strategies for nourishing your body and your family.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

Connect with Heather

IG: Glory Nutrition

LinkedIn

The Warrior’s Table Cookbook

Fuel the Homefront Workshop

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

Ep 242: Milspouse Mental Health Matters

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Welcome back to the Milspouse Summer Reset Series — a season-long journey designed to help you make small, meaningful shifts that lead to major transformation.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. These episodes are all about helping you create a life with more meaning and less overwhelm, one simple step at a time.

In this episode, we’re shining a light on something we don’t talk about enough in the military spouse community: mental and emotional well-being.

I’m sitting down with Evie King, the 2023 Armed Forces Insurance Military Spouse of the Year and Executive Director of In-Dependent, a wellness community built by and for military spouses. Together, we dig into why milspouse-specific mental health resources matter and how we can begin to prioritize our well-being without guilt or shame

📥 Don’t forget to grab your free Milspouse Transformation Guide and take the Clarity Compass Assessment to follow along with the series and reflect on where you might need to reset.

Better Together, Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

https://in-dependent.org

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

RESOURCES

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Join The Free Community

Free Clarity Workshop

What Matters Most Worksheet

Clarity Course

Leave a Show Review. Pretty Please!

This summer, we're hitting reset together with the Milspouse Summer Reset Series — a special collection of episodes designed to help you make small but powerful shifts that can lead to major transformation in your life.

Each week, we're diving into one of the 10 focus areas of the Clarity Compass, a free life assessment tool and your go-to resource for creating a more fulfilling, purpose-fueled life.

In this episode, we’re starting with the foundation: rest.

I’m joined by military spouse, entrepreneur, author, and mom of three, Chrissie Kenaston, for a real and refreshing conversation about what rest actually looks like in the middle of military life, motherhood, and everything in between.

We’re unpacking what it means to build a life of more meaning and less overwhelm — not by doing more, but by giving yourself permission to pause.

If you’ve been feeling exhausted, like you’re always “on,” or stuck in hustle mode, this episode will remind you that rest isn’t just allowed — it’s essential.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

Join The Free Community

Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 240: Ready for A Summer Reset?

Connect With Chrissie

Chrissiekenaston.com

What If I Name Her Grace?

IG: ChrissieKenaston

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Welcome to the Milspouse Summer Reset Series — a collection of intentional conversations designed to help you reflect, realign, and reset your life one small shift at a time.

In this kickoff episode, I’m introducing the updated Clarity Compass (formerly known as the Growth Wheel) and walking you through how it can help you reconnect with who you are, uncover what matters most, and start making meaningful progress — even in the middle of a PCS, deployment, or challenging season.

This isn’t about overhauling your life overnight — it’s about being intentional this summer to create sustainable habits that move you from stuck to thriving.

In This Episode, You’ll Learn:

• Why small, intentional shifts matter more than massive change
• Three core elements that create a fulfilling life
• How to use the Clarity Compass to reflect and reset this summer

📥 Download your free Milspouse Transformation Guide and take the Clarity Compass Assessment at milspousemastermind.com/compass to get started.

Better Together,

Christine

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Feeling disconnected from your spouse? Military life can strain even the strongest marriages, but rebuilding communication doesn’t have to mean going to therapy.

In this episode, I’m joined by Linda Schwefel of Discover Yourself, who shares how the Insights Discovery profile can help you better understand yourself and your spouse, improve communication, and reconnect with intention. We explore how small shifts in awareness can lead to big breakthroughs in your relationship—no counseling couch required.

Better Together, Christine

MENTIONED IN THIS EPISODE

🧠 Take the Insights Discovery Personality Assessment (FREE): 👉 https://dymarketingprofile.com Use referral code: milspouse/51225

📣 Connect with Linda & Discover Yourself: 🌐 Website: https://discover-yourself.com

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Trigger Warning: This episode contains mentions of sexual abuse, rape, miscarriage, addiction, and suicide.

In this powerful and deeply moving episode, I sit down with Nicole B. Gebhardt—author, speaker, transformational coach, and military spouse—as she shares her personal journey through trauma, loss, addiction, and healing. Nicole opens up about how she turned unimaginable pain into purpose, and how she now helps others—especially military spouses—do the same.

Nicole holds a Master’s in Human Development & Family Studies and is a Certified Child Life Specialist, Reiki Master, and Emotion Code Practitioner. Named the 2025 Washington, D.C. National Guard Spouse of the Year, she is a passionate advocate for pregnancy and infant loss awareness, addiction recovery, and helping others rediscover their worth.

If you’ve ever wondered if healing is possible or questioned your ability to rise after deep hurt, this conversation will remind you: you’re not alone, and there is always hope.

Better Together,

Christine

Connect with Nicole www.nicolebgebhardt.com

http://spirituallighthousehealing.com

www.emotioncodereiki.com

Broken Wings Broken Dreams: A Mother's Life After Infant Loss and Miscarriage: https://www.amazon.com/Broken-Wings-Dreams-Miscarriage-Meaningful/dp/B0DPT5FMCV/

The Healing Cocoon : A Mother's Emergence After Infant and Pregnancy Loss: https://www.amazon.com/dp/B0DJZSR8WG

“The Queen’s Companion Book: Rule Your Throne. Own Your Queendom” available to purchase on Amazon here: https://www.amazon.com/dp/B0CMWQLNM1

Facebook: https://www.facebook.com/nicolebgebhardt

LinkedIn: https://www.linkedin.com/in/nicolegebhardtheals

Instagram: https://www.instagram.com/nicole.gebhardt

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If you’ve been feeling stretched thin, constantly “on,” or stuck in survival mode… I see you. And on this Military Spouse Appreciation Day, I don’t just want to say thank you—I want to give you something that helps you breathe again. So I created a bonus episode for you. In this episode, we chat about what’s really going on in your body and mind when you feel overwhelmed or disconnected—and how to start calming the chaos from the inside out. We talk about the role your nervous system plays in stress and 7 practical things you can do to build resilience, feel more grounded, and shift out of survival mode.

Plus, I created a free gift for you: The Milspouse Reset—a soothing bundle with a guided meditation, affirmations, and journal prompts to help you pause, reconnect, and remember that you are so much more than just holding it all together.

You were made for more than burnout. Let this be your moment to reset.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Download the Milspouse Reset

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If you're moving this summer, you already know: it’s not business as usual. Major changes to the PCS system are leaving many families stuck between bad options. So what do you do when you can’t change the situation? In this episode, I walk you through what’s happening, why it matters, and how to care for your mental and emotional health with a simple 5-step process to shift your focus and regain peace.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Man’s Search for Meaning – Viktor E Frankl

https://www.facebook.com/PCSlikeAPro

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Join The Free Community

Free Clarity Workshop

What Matters Most Worksheet

Clarity Course

Leave a Show Review. Pretty Please!