We all have the same 24 hours in a day. The same 365 days in the year. So, why is it that some people seem to do so much of value and feel satisfied with their use of it, whilst others seem to waste it?

It’s become normal to run around frantically and admirable to be ‘busy’. Except, what most of us either don’t realise (or forget), is that it’s really expensive to live in a constantly stressed or short-term thinking state.

We all have a relationship with time, albeit often a subconscious one.

Once I realised this and started to readdress my sense of alignment and urgency around what’s important to me, I started to relax. I found many of my patients and clients did too and hence this curiosity around Time became an important part of my methodology.

This episode shares a simple acronym with 5 steps to help increase your awareness and optimise your relationship with time.

If you are ready to dive deeper into this subject, then I have a special end-of-year gift for my listeners! You can access my Aligned Online mini retreat totally FREE of charge through December 2023. The retreat is designed to help realign and prioritise your time, without burning out or sacrificing yourself along the way. You can access it immediately HERE.

FURTHER RESOURCES:

Private coaching

Take an holistic look at where you’re at and where you’re going from the comfort of your own home with a powerful online Energy Reset.  I’ll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects.  Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl

Did you accomplish all you set out to at the beginning of the year?

In my personal and professional experience, we're often held back from being our best and most vibrant selves by things we don't even realise. It's just one reason (amongst many) why New Year's Resolutions don't work particularly well.

In this episode I will show you a quick, easy to implement exercise. I call it a Review, Reflect and Release (RRR) ritual, a process to help recognise and celebrate what’s worked and to consciously leave behind any of the undesirable loads, emotions or energy you accumulated over the year.

If you want to go even deeper, then join me for my Free Aligned workshop. This is a powerful end of year virtual workshop series to create the energy, health & mindset to feel unstoppable in 2023. Join here: https://sallydibden.lpages.co/alignedandaliveretreat

My signature HER mastermind is commencing 9th January. All details can be found here: www.sallydibden.com/her

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are.  This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you’re at and where you’re going from the comfort of your own home with a powerful online Energy Reset.  I’ll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects.  Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl

Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm?

Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.

Beautiful surroundings, nature and the freedom of time can literally help rewire our brain, as well as reset both body and soul.

Recognising you need a change and putting guilt-free logistics in place to make it happen can be game-changing.

This episode explores the therapeutic power of a mini environmental cure and why it’s important to give yourself permission, if that’s what you desire. Rest assured that it’s likely to serve not only you, but everyone around you too.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are.  This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you’re at and where you’re going from the comfort of your own home with a powerful online Energy Reset.  I’ll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects.  Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl